| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2015 |
Run |
Alsager - Salt Line |
Easy |
3.1 mi |
24:23 |
8:00 |
 |
| 4/10/2015 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
24:28 |
6:08 |
|
| 4/10/2015 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 4/9/2015 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 4/8/2015 |
Run |
Alsager - Salt Line |
Easy |
8.0 mi |
1:02:46 |
7:50 |
|
| 4/7/2015 |
Run |
Alsager - Salt Line |
Easy |
12.2 mi |
1:33:36 |
7:42 |
|
| 4/6/2015 |
Run |
Alsager - Salt Line |
Easy |
8.0 mi |
1:05:25 |
8:10 |
|
| 4/5/2015 |
Run |
Alsager - Salt Line |
Easy |
6.0 mi |
50:35 |
8:24 |
|
| 4/4/2015 |
Run |
Alsager - Salt Line |
Easy |
3.0 mi |
25:08 |
8:18 |
|
| 4/4/2015 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
24:29 |
6:08 |
|
| 4/4/2015 |
Run |
Alsager - Salt Line |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/3/2015 |
Run |
Alsager - Salt Line |
Easy |
10.2 mi |
1:20:05 |
7:52 |
|
| 5/30/2014 |
Run |
Alsager - Salt Line |
Easy |
6.0 mi |
52:06 |
8:38 |
|
| 5/29/2014 |
Run |
Alsager - Salt Line |
Easy |
10.1 mi |
1:18:25 |
7:49 |
|
| 5/28/2014 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
41:52 |
8:21 |
|
| 5/27/2014 |
Run |
Alsager - Salt Line |
Easy w/ strides |
9.0 mi |
1:12:52 |
8:05 |
|
| 5/26/2014 |
Run |
Alsager - Salt Line |
Easy |
6.0 mi |
51:58 |
8:38 |
|
| 5/25/2014 |
Run |
Alsager - Salt Line |
Marathon Pace |
14.0 mi |
1:43:39 |
7:24 |
|
| 5/24/2014 |
Run |
Alsager - Salt Line |
Easy |
6.2 mi |
50:02 |
8:04 |
|
| 8/22/2013 |
Run |
Alsager - Salt Line |
Easy |
7.4 mi |
1:00:43 |
8:13 |
|
| 8/21/2013 |
Run |
Alsager - Salt Line |
Easy |
6.9 mi |
56:50 |
8:15 |
|
| 8/20/2013 |
Run |
Alsager - Salt Line |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 8/19/2013 |
Run |
Alsager - Salt Line |
Easy |
3.1 mi |
27:55 |
8:59 |
|
| 8/18/2013 |
Run |
Alsager - Salt Line |
Long |
17.0 mi |
2:17:24 |
8:05 |
|
| 6/1/2013 |
Run |
Alsager - Salt Line |
Easy |
5.1 mi |
43:43 |
8:39 |
|
| 5/31/2013 |
Run |
Alsager - Salt Line |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 5/31/2013 |
Run |
Alsager - Salt Line |
Tempo |
4.0 mi |
25:35 |
6:24 |
|
| 5/31/2013 |
Run |
Alsager - Salt Line |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 5/30/2013 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
53:47 |
10:45 |
|
| 5/29/2013 |
Run |
Alsager - Salt Line |
Easy |
12.0 mi |
1:39:13 |
8:16 |
|
| 12/29/2012 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 12/28/2012 |
Run |
Alsager - Salt Line |
Easy |
3.2 mi |
26:49 |
8:28 |
|
| 12/27/2012 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 12/25/2012 |
Run |
Alsager - Salt Line |
Easy |
4.1 mi |
34:11 |
8:27 |
|
| 12/24/2012 |
Run |
Alsager - Salt Line |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 12/23/2012 |
Run |
Alsager - Salt Line |
Easy |
3.1 mi |
26:15 |
8:37 |
|
| 9/1/2012 |
Run |
Alsager - Salt Line |
Easy |
4.8 mi |
41:29 |
8:36 |
|
| 8/30/2012 |
Run |
Alsager - Salt Line |
Easy |
4.7 mi |
39:12 |
8:20 |
|
| 8/28/2012 |
Run |
Alsager - Salt Line |
Easy |
4.8 mi |
42:11 |
8:45 |
|
| 9/16/2011 |
Run |
Alsager - Salt Line |
Easy |
3.3 mi |
29:06 |
8:43 |
|
| 9/16/2011 |
Run |
Alsager - Salt Line |
Interval |
3.5 mi |
27:16 |
7:45 |
|
| 9/16/2011 |
Run |
Alsager - Salt Line |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 9/15/2011 |
Run |
Alsager - Salt Line |
Easy |
4.5 mi |
37:06 |
8:14 |
|
| 9/14/2011 |
Run |
Alsager - Salt Line |
Easy |
9.0 mi |
1:16:13 |
8:31 |
|
| 9/13/2011 |
Run |
Alsager - Salt Line |
Easy |
5.9 mi |
50:14 |
8:30 |
|
| 9/12/2011 |
Run |
Alsager - Salt Line |
Easy |
1.8 mi |
15:08 |
8:33 |
|
| 9/12/2011 |
Run |
Alsager - Salt Line |
Tempo |
6.2 mi |
39:00 |
6:16 |
|
| 9/12/2011 |
Run |
Alsager - Salt Line |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 9/11/2011 |
Run |
Alsager - Salt Line |
Easy |
6.0 mi |
50:23 |
8:23 |
|
| 12/23/2009 |
Run |
Alsager - Salt Line |
Easy |
8.5 mi |
1:12:02 |
8:29 |
|
| 12/22/2009 |
Run |
Alsager - Salt Line |
Easy |
4.0 mi |
35:50 |
8:57 |
|
|