| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
27:36 |
7:32 |
 |
| 2/11/2015 |
Run |
London - PwC to Southwark Park |
Easy |
4.9 mi |
42:24 |
8:39 |
|
| 2/5/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
29:15 |
7:52 |
|
| 2/3/2015 |
Run |
London - PwC to Southwark Park |
Easy |
6.1 mi |
50:04 |
8:15 |
|
| 1/21/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.8 mi |
30:38 |
8:11 |
|
| 1/19/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.8 mi |
30:20 |
8:06 |
|
| 1/14/2015 |
Run |
London - PwC to Southwark Park |
Easy |
5.0 mi |
38:58 |
7:45 |
|
| 1/13/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 1/12/2015 |
Run |
London - PwC to Southwark Park |
Easy |
3.8 mi |
29:17 |
7:43 |
|
| 12/8/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:30 |
8:22 |
|
| 12/5/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:30 |
8:22 |
|
| 12/3/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 11/24/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 11/21/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 11/18/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:50 |
8:10 |
|
| 11/13/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.9 mi |
32:00 |
8:08 |
|
| 11/11/2014 |
Run |
London - PwC to Southwark Park |
Easy |
4.2 mi |
37:10 |
8:53 |
|
| 11/6/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:16 |
8:18 |
|
| 6/13/2014 |
Run |
St Albans - Beesonend Lane |
Easy |
7.2 mi |
57:08 |
8:00 |
|
| 6/12/2014 |
Run |
London - PwC to Southwark Park |
Easy |
5.1 mi |
41:46 |
8:10 |
|
| 6/11/2014 |
Run |
Luxembourg - Parc Ed-J-Klein |
Easy |
9.1 mi |
1:13:55 |
8:08 |
|
| 6/10/2014 |
Run |
Luxembourg - Parc Ed-J-Klein |
Easy |
5.5 mi |
47:26 |
8:36 |
|
| 6/9/2014 |
Run |
St Albans - towards Harpenden |
Easy |
4.1 mi |
35:22 |
8:43 |
|
| 6/8/2014 |
Run |
St. Albans - to the running track |
Easy |
1.4 mi |
12:15 |
8:31 |
|
| 6/8/2014 |
Run |
Running Track |
Interval |
7200.0 m |
29:51 |
6:41 |
|
| 6/8/2014 |
Run |
St Albans - along the Alban way |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 6/7/2014 |
Run |
St Albans - laps of Verulamium lake |
Easy |
6.0 mi |
49:55 |
8:19 |
|
| 6/6/2014 |
Run |
St Albans - along the Alban way |
Easy |
10.0 mi |
1:18:02 |
7:48 |
|
| 6/5/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.1 mi |
43:34 |
8:37 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:12:39 |
8:08 |
|
| 6/3/2014 |
Run |
St Albans - towards Harpenden |
Easy w/ strides |
8.1 mi |
1:05:02 |
8:02 |
|
| 6/1/2014 |
Run |
St Albans - along the Alban way |
Marathon Pace |
16.0 mi |
1:59:25 |
7:28 |
|
| 5/31/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
3.3 mi |
28:36 |
8:44 |
|
| 5/30/2014 |
Run |
Alsager - Salt Line |
Easy |
6.0 mi |
52:06 |
8:38 |
|
| 5/29/2014 |
Run |
Alsager - Salt Line |
Easy |
10.1 mi |
1:18:25 |
7:49 |
|
| 5/28/2014 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
41:52 |
8:21 |
|
| 5/27/2014 |
Run |
Alsager - Salt Line |
Easy w/ strides |
9.0 mi |
1:12:52 |
8:05 |
|
| 5/26/2014 |
Run |
Alsager - Salt Line |
Easy |
6.0 mi |
51:58 |
8:38 |
|
| 5/25/2014 |
Run |
Alsager - Salt Line |
Marathon Pace |
14.0 mi |
1:43:39 |
7:24 |
|
| 5/24/2014 |
Run |
Alsager - Salt Line |
Easy |
6.2 mi |
50:02 |
8:04 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:23 |
8:24 |
|
| 5/22/2014 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
41:59 |
8:22 |
|
| 5/21/2014 |
Run |
St Albans - along the Alban way |
Easy |
11.0 mi |
1:27:28 |
7:57 |
|
| 5/20/2014 |
Run |
St Albans - along the Alban way |
Easy w/ strides |
9.0 mi |
1:12:54 |
8:05 |
|
| 5/19/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.9 mi |
51:44 |
8:43 |
|
| 5/18/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.9 mi |
1:00:09 |
8:44 |
|
| 5/16/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 5/15/2014 |
Run |
St Albans - along the Alban way |
Easy |
10.0 mi |
1:18:16 |
7:50 |
|
| 5/14/2014 |
Run |
St Albans - along the Alban way |
Easy w/ strides |
9.1 mi |
1:10:55 |
7:50 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:47 |
8:27 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 5/9/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
3.4 mi |
28:55 |
8:35 |
|
| 5/8/2014 |
Run |
St Albans - along the Alban way |
Easy |
8.1 mi |
1:06:33 |
8:13 |
|
| 5/7/2014 |
Run |
St. Albans - towards Harpenden |
Easy |
4.5 mi |
36:34 |
8:07 |
|
| 5/6/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 5/5/2014 |
Run |
St Albans - along the Alban way |
Easy |
10.1 mi |
1:17:39 |
7:40 |
|
| 5/4/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
49:53 |
8:20 |
|
| 4/29/2014 |
Run |
St Albans - along the Alban way |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 4/28/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.1 mi |
43:09 |
8:26 |
|
| 4/27/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
8.0 mi |
1:03:43 |
7:57 |
|
| 4/26/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.0 mi |
16:41 |
8:26 |
|
| 4/26/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 4/26/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 4/23/2014 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 4/22/2014 |
Run |
St. Albans - random route |
Easy |
3.3 mi |
28:32 |
8:33 |
|
| 4/21/2014 |
Run |
St Albans - towards Harpenden |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 4/19/2014 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 4/18/2014 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 4/17/2014 |
Run |
Leigh - Lap of the block |
Easy |
2.3 mi |
19:20 |
8:32 |
|
| 4/16/2014 |
Run |
St. Albans - random route |
Easy |
3.3 mi |
27:25 |
8:21 |
|
| 4/15/2014 |
Run |
St. Albans - random route |
Easy |
7.6 mi |
57:30 |
7:37 |
|
| 4/14/2014 |
Run |
St. Albans - random route |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 4/13/2014 |
Run |
St. Albans - random route |
Easy |
7.5 mi |
58:44 |
7:49 |
|
| 4/12/2014 |
Run |
St. Albans - random route |
Easy |
5.2 mi |
43:06 |
8:16 |
|
| 4/11/2014 |
Run |
St. Albans - random route |
Easy |
3.9 mi |
33:24 |
8:31 |
|
| 4/10/2014 |
Run |
St. Albans - random route |
Easy |
4.6 mi |
37:17 |
8:10 |
|
| 4/7/2014 |
Run |
St. Albans - random route |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
9.6 km |
49:23 |
8:17 |
|
| 3/26/2014 |
Run |
St Albans - towards Harpenden |
Easy |
8.1 mi |
1:03:37 |
7:53 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 3/23/2014 |
Run |
St Albans - along the Alban way |
Easy |
13.2 mi |
1:37:24 |
7:25 |
|
| 3/22/2014 |
Run |
St Albans - Heartwood Forest |
Easy |
6.0 mi |
49:32 |
8:14 |
|
| 3/21/2014 |
Run |
St Albans - Mark and Vero's |
Easy |
9.2 mi |
1:08:27 |
7:29 |
|
| 3/20/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2014 |
Run |
St Albans - along the Alban way |
Easy |
11.0 mi |
1:27:57 |
8:00 |
|
| 3/18/2014 |
Run |
St Albans - towards Harpenden |
Easy w/ strides |
8.4 mi |
1:06:09 |
7:52 |
|
| 3/17/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.9 mi |
32:05 |
8:14 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 3/14/2014 |
Run |
St Albans - along the Alban way |
Easy |
8.0 mi |
1:03:18 |
7:54 |
|
| 3/13/2014 |
Run |
St Albans - Beesonend Lane |
Easy |
8.6 mi |
1:08:50 |
8:02 |
|
| 3/12/2014 |
Run |
St Albans - towards Harpenden |
Easy |
5.0 mi |
41:41 |
8:19 |
|
| 3/11/2014 |
Run |
St Albans - along the Alban way |
Easy |
10.0 mi |
1:16:47 |
7:41 |
|
| 3/10/2014 |
Run |
St Albans - towards Harpenden |
Easy w/ strides |
6.3 mi |
50:03 |
7:57 |
|
| 3/9/2014 |
Run |
St Albans - towards Harpenden |
Easy |
5.4 mi |
45:24 |
8:30 |
|
| 3/8/2014 |
Run |
St Albans - along the Alban way |
Progression |
12.0 mi |
1:30:28 |
7:32 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 3/6/2014 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:43 |
8:17 |
|