| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
9.0 mi |
1:14:39 |
8:17 |
 |
| 8/12/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 8/11/2010 |
Run |
Chester - towards Ellesmere Port |
Easy |
12.1 mi |
1:38:33 |
8:10 |
|
| 8/10/2010 |
Run |
Chester - towards Ellesmere Port |
Easy w/ strides |
8.2 mi |
1:07:04 |
8:11 |
|
| 8/8/2010 |
Run |
St. Albans - to Redbourne and Nickey Line |
Long |
15.1 mi |
2:03:17 |
8:12 |
|
| 8/7/2010 |
Run |
St. Albans - random route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 8/6/2010 |
Run |
Leigh - Lap of the block |
Easy |
9.3 mi |
1:16:41 |
8:17 |
|
| 8/5/2010 |
Run |
Leigh - Lap of the block |
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 8/4/2010 |
Run |
Leigh - Lap of the block |
Easy |
11.6 mi |
1:36:17 |
8:20 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.9 mi |
24:19 |
8:17 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Tempo |
4.0 mi |
27:01 |
6:44 |
|
| 8/3/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.3 mi |
19:44 |
8:31 |
|
| 8/2/2010 |
Run |
Leigh - Lap of the block |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 8/1/2010 |
Run |
Leigh - Lap of the block |
Marathon Pace |
9.3 mi |
1:08:22 |
7:24 |
|
| 7/31/2010 |
Run |
Leigh - Lap of the block |
Easy |
8.4 mi |
1:11:47 |
8:36 |
|
| 7/30/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
8.6 mi |
1:10:46 |
8:17 |
|
| 7/29/2010 |
Run |
Chester - exploring |
Easy |
6.0 mi |
52:31 |
8:43 |
|
| 7/28/2010 |
Run |
Chester - along the river Dee |
Easy |
11.1 mi |
1:35:17 |
8:38 |
|
| 7/27/2010 |
Run |
Chester - exploring |
Easy |
10.0 mi |
1:26:02 |
8:36 |
|
| 7/25/2010 |
Run |
St. Albans - to Redbourne and Nickey Line |
Long |
14.3 mi |
1:57:53 |
8:17 |
|
| 7/24/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.8 mi |
40:40 |
8:29 |
|
| 7/23/2010 |
Run |
West Hampstead to Highgate, then the City |
Easy |
9.2 mi |
1:17:50 |
8:30 |
|
| 7/23/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:31 |
8:45 |
|
| 7/22/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.9 mi |
14:54 |
8:01 |
|
| 7/22/2010 |
Run |
Running Track |
Tempo |
6400.0 m |
26:39 |
6:43 |
|
| 7/22/2010 |
Run |
West Hampstead - to the running track |
Easy |
2.7 mi |
23:51 |
8:54 |
|
| 7/22/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:44 |
8:48 |
|
| 7/20/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
6.1 mi |
52:55 |
8:41 |
|
| 7/19/2010 |
Run |
St. Albans - random route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 7/18/2010 |
Run |
St. Albans - to Redbourne and Nickey Line |
Long |
14.2 mi |
1:57:21 |
8:17 |
|
| 7/17/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.8 mi |
41:46 |
8:41 |
|
| 7/16/2010 |
Run |
St. Albans to Harpenden |
Easy |
9.2 mi |
1:16:13 |
8:20 |
|
| 7/15/2010 |
Run |
West Hampstead to Highgate, then the City |
Easy |
9.1 mi |
1:17:12 |
8:27 |
|
| 7/15/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:41 |
|
| 7/14/2010 |
Run |
West Hampstead to the City |
Easy |
7.2 mi |
1:00:19 |
8:24 |
|
| 7/14/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:22 |
8:23 |
|
| 7/13/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
2.1 mi |
16:36 |
8:04 |
|
| 7/13/2010 |
Run |
Running Track |
Tempo |
5000.0 m |
20:47 |
6:42 |
|
| 7/13/2010 |
Run |
West Hampstead - to the running track |
Easy |
3.0 mi |
26:07 |
8:41 |
|
| 7/13/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:27 |
8:28 |
|
| 7/12/2010 |
Run |
St. Albans - to Redbourne |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 7/11/2010 |
Run |
St. Albans - to Redbourne and Nickey Line |
Easy |
12.1 mi |
1:39:02 |
8:13 |
|
| 7/10/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Baby Jogger |
4.2 mi |
38:02 |
9:06 |
|
| 7/10/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Baby Jogger |
6.7 mi |
1:01:10 |
9:10 |
|
| 7/9/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:03:13 |
8:37 |
|
| 7/9/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:36 |
8:39 |
|
| 7/8/2010 |
Run |
West Hampstead to Hyde Park, then the City |
Easy |
9.9 mi |
1:27:36 |
8:54 |
|
| 7/8/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:36 |
8:39 |
|
| 7/7/2010 |
Run |
West Hampstead to the City |
Easy |
7.4 mi |
1:03:33 |
8:39 |
|
| 7/7/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:53 |
9:04 |
|
| 7/6/2010 |
Run |
West Hampstead to Hyde Park, then the City |
Easy |
9.7 mi |
1:26:17 |
8:52 |
|
| 7/6/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:06 |
8:16 |
|
| 7/4/2010 |
Run |
St. Albans to Harpenden and Redbourn |
Easy |
11.6 mi |
1:38:49 |
8:31 |
|
| 7/3/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Baby Jogger |
6.5 mi |
1:00:49 |
9:20 |
|
| 7/2/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
| 7/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:05 |
8:09 |
|
| 7/1/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:01:49 |
8:31 |
|
| 7/1/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:42 |
8:45 |
|
| 6/30/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:03:36 |
8:46 |
|
| 6/30/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:47 |
|
| 6/29/2010 |
Run |
St. Albans to Harpenden and Redbourn |
Easy |
11.6 mi |
1:38:48 |
8:31 |
|
| 6/28/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
6.0 mi |
53:09 |
8:50 |
|
| 6/27/2010 |
Run |
St. Albans - to Redbourne |
Easy |
7.6 mi |
1:04:17 |
8:26 |
|
| 6/26/2010 |
Run |
St. Albans to Harpenden and Redbourn |
Easy |
10.0 mi |
1:22:25 |
8:15 |
|
| 6/25/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:01:10 |
8:26 |
|
| 6/25/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:26 |
8:27 |
|
| 6/24/2010 |
Run |
West Hampstead to the City |
Easy |
7.4 mi |
1:02:28 |
8:27 |
|
| 6/24/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:47 |
8:51 |
|
| 6/23/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
8.2 mi |
1:08:24 |
8:22 |
|
| 6/22/2010 |
Run |
West Hampstead to the City |
Easy |
7.4 mi |
1:00:44 |
8:16 |
|
| 6/22/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:37 |
8:40 |
|
| 6/20/2010 |
Run |
Macmillan 10K Regents Park |
Race |
10.0 km |
39:50 |
6:25 |
|
| 6/20/2010 |
Run |
Unmapped Route |
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 6/19/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Easy |
2.6 mi |
21:40 |
8:26 |
|
| 6/18/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.8 mi |
46:59 |
8:07 |
|
| 6/18/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:23 |
8:36 |
|
| 6/17/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:06 |
8:16 |
|
| 6/16/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.8 mi |
48:06 |
8:21 |
|
| 6/16/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:41 |
8:44 |
|
| 6/15/2010 |
Run |
Kentish Town to Archway and the City |
Easy |
5.6 mi |
47:07 |
8:22 |
|
| 6/15/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:35 |
|
| 6/13/2010 |
Run |
St. Albans Half Marathon |
Race |
13.1 mi |
1:28:47 |
6:47 |
|
| 6/13/2010 |
Run |
St. Albans - random route |
Easy |
0.5 mi |
3:49 |
8:29 |
|
| 6/12/2010 |
Run |
St. Albans - triangle via Ancient Briton |
Easy |
2.6 mi |
22:34 |
8:41 |
|
| 6/10/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.1 mi |
34:45 |
8:27 |
|
| 6/9/2010 |
Run |
St. Albans - to Redbourne |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 6/9/2010 |
Run |
St. Albans - to Redbourne |
Tempo |
2.1 mi |
14:59 |
7:05 |
|
| 6/9/2010 |
Run |
St. Albans - to Redbourne |
Easy |
1.0 mi |
8:52 |
8:37 |
|
| 6/8/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.0 mi |
32:23 |
8:05 |
|
| 6/6/2010 |
Run |
St. Albans to Harpenden |
Easy |
10.1 mi |
1:24:39 |
8:25 |
|
| 6/5/2010 |
Run |
St. Albans - to Redbourne |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 6/4/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:02:05 |
8:33 |
|
| 6/4/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:19 |
8:25 |
|
| 6/3/2010 |
Run |
West Hampstead to the City |
Easy |
7.3 mi |
1:02:21 |
8:34 |
|
| 6/3/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:45 |
8:49 |
|
| 6/2/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:54 |
8:20 |
|
| 6/2/2010 |
Run |
Running Track |
Interval |
8000.0 m |
30:38 |
6:10 |
|
| 6/2/2010 |
Run |
West Hampstead - to the running track |
Easy |
1.9 mi |
17:34 |
9:09 |
|
| 6/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:47 |
|
| 6/1/2010 |
Run |
St. Albans - to Redbourne |
Easy |
6.1 mi |
54:52 |
8:57 |
|