Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2011 Run
Kentish Town to Highgate
 Easy 3.4 mi 31:57 9:26
12/13/2011 Run
St. Albans - to the station
 Easy 0.9 mi 8:22 9:25
12/11/2011 Run
St. Albans - towards Harpenden
 Easy 8.2 mi 1:09:16 8:27
12/9/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.6 mi 1:23:58 8:45
12/9/2011 Run
St. Albans - to the station
 Easy 0.9 mi 6:41 7:52
12/8/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.6 mi 1:21:01 8:28
12/8/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:44 8:54
12/7/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.6 mi 1:22:42 8:40
12/7/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:39 8:48
12/6/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.7 mi 1:22:46 8:35
12/6/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:36 8:33
12/4/2011 Run
St. Albans - towards Harpenden
 Easy 6.0 mi 50:51 8:28
12/3/2011 Run
St. Albans - towards Harpenden
 Easy 4.2 mi 35:54 8:37
12/2/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.6 mi 1:21:53 8:30
12/2/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:10 8:15
12/1/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.6 mi 1:21:53 8:30
12/1/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:17 8:29
11/30/2011 Run
West Hampstead to the City
 Easy 7.3 mi 1:00:18 8:17
11/30/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:24 8:31
11/29/2011 Run
West Hampstead to the City
 Easy 7.3 mi 1:01:45 8:25
11/29/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:38 8:41
11/28/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.3 mi 37:05 8:34
11/26/2011 Run
St. Albans - towards Harpenden
 Easy 8.0 mi 1:04:41 8:06
11/25/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.0 mi 1:17:40 8:37
11/25/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:15 8:15
11/22/2011 Run
West Hampstead to the City
 Easy 7.3 mi 1:02:25 8:32
11/22/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:28 8:30
11/20/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 5.0 mi 42:34 8:30
11/19/2011 Run
St. Albans - along the Alban Way
 Easy 9.0 mi 1:13:27 8:11
11/18/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.2 mi 1:16:28 8:20
11/18/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:11 8:10
11/17/2011 Run
West Hampstead to the City
 Easy 7.2 mi 1:00:39 8:29
11/17/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:26 8:27
11/16/2011 Run
West Hampstead to the City
 Easy 7.3 mi 1:01:02 8:25
11/16/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:14 8:19
11/14/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 5.0 mi 42:49 8:32
11/13/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.2 mi 34:05 8:12
11/13/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.3 mi 36:30 8:27
11/12/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.3 mi 35:30 8:15
11/11/2011 Run
West Hampstead to Highgate, then the City
 Easy 8.9 mi 1:14:49 8:23
11/11/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:18 8:18
11/10/2011 Run
West Hampstead to the City
 Easy 7.2 mi 59:53 8:17
11/10/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:28 8:30
11/7/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 5.2 mi 45:09 8:41
11/5/2011 Run
St. Albans - towards Harpenden
 Easy 6.0 mi 51:00 8:30
11/4/2011 Run
West Hampstead to Highgate, then the City
 Easy 8.8 mi 1:12:32 8:16
11/4/2011 Run
St. Albans - to the station
 Easy 0.9 mi 6:24 7:22
11/3/2011 Run
West Hampstead to the City
 Easy 7.2 mi 59:59 8:18
11/3/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:09 8:08
11/2/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 8.2 mi 1:07:02 8:12
10/31/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 5.3 mi 44:16 8:24
10/30/2011 Run
St. Albans - towards Harpenden
 Easy 6.2 mi 48:55 7:52
10/29/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.3 mi 35:33 8:15
10/28/2011 Run
West Hampstead to Highgate, then the City
 Easy 8.9 mi 1:14:20 8:23
10/28/2011 Run
St. Albans - to the station
 Easy 0.9 mi 6:58 8:01
10/27/2011 Run
West Hampstead to the City
 Easy 7.2 mi 1:00:05 8:23
10/27/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:41 8:50
10/26/2011 Run
West Hampstead to Highgate, then the City
 Easy 9.0 mi 1:16:37 8:34
10/26/2011 Run
St. Albans - to the station
 Easy 0.9 mi 6:59 8:02
10/25/2011 Run
West Hampstead to the City
 Easy 7.3 mi 1:01:49 8:31
10/25/2011 Run
St. Albans - to the station
 Easy 0.9 mi 7:18 8:30
10/24/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.4 mi 37:14 8:33
10/23/2011 Run
St. Albans - along the Alban Way
 Easy 6.2 mi 47:27 7:41
10/22/2011 Run
St. Albans - towards Harpenden
 Easy 8.0 mi 1:03:13 7:54
10/21/2011 Run
St. Albans - towards Harpenden
 Easy 3.1 mi 26:11 8:27
10/13/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.3 mi 37:43 8:42
10/8/2011 Run
St. Albans - towards Harpenden
 Easy 4.1 mi 33:47 8:14
10/7/2011 Run
St. Albans - towards Harpenden
 Easy 3.1 mi 26:08 8:23
10/5/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy w/ strides 6.0 mi 50:52 8:28
10/4/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.3 mi 36:40 8:30
10/3/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.3 mi 37:20 8:39
10/2/2011 Run
St. Albans - towards Harpenden
 Easy 8.1 mi 1:07:51 8:21
10/1/2011 Run
St. Albans - along the Alban Way
 Easy 8.4 mi 1:07:33 8:04
9/30/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 6.1 mi 52:48 8:43
9/28/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 6.0 mi 51:04 8:30
9/27/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 8.2 mi 1:09:45 8:30
9/26/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 5.5 mi 49:12 8:56
9/24/2011 Run
St. Albans - towards Harpenden
 Easy 8.1 mi 1:07:23 8:22
9/23/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 3.1 mi 27:19 8:56
9/23/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 4.4 mi 36:44 8:26
9/21/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 8.2 mi 1:10:04 8:31
9/20/2011 Run
St. Albans - along the Alban Way
 Easy 4.1 mi 35:51 8:49
9/17/2011 Run
Alsager - A lap of the block
 Easy 6.2 mi 51:41 8:20
9/15/2011 Run
Alsager - Salt Line
 Easy 4.5 mi 37:06 8:14
9/14/2011 Run
Alsager - Salt Line
 Easy 9.0 mi 1:16:13 8:31
9/13/2011 Run
Alsager - Salt Line
 Easy 5.9 mi 50:14 8:30
9/13/2011 Run
Alsager - A lap of the block
 Easy 4.3 mi 38:01 8:50
9/12/2011 Run
Alsager - Salt Line
 Easy 1.8 mi 15:08 8:33
9/12/2011 Run
Alsager - Salt Line
 Tempo 6.2 mi 39:00 6:16
9/12/2011 Run
Alsager - Salt Line
 Easy 2.0 mi 16:31 8:16
9/11/2011 Run
Alsager - A lap of the block
 Easy 4.0 mi 33:04 8:12
9/11/2011 Run
Alsager - Salt Line
 Easy 6.0 mi 50:23 8:23
9/10/2011 Run
Alsager - A lap of the block
 Easy 3.0 mi 25:08 8:23
9/9/2011 Run
St. Albans - towards Harpenden
 Easy 8.0 mi 1:09:42 8:42
9/8/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 7.2 mi 1:02:18 8:40
9/7/2011 Run
St. Albans - loop via Marshalswick and Fleetville
 Easy 5.0 mi 43:51 8:45
9/5/2011 Run
St. Albans - random route
 Easy 1.0 mi 9:00 8:55
9/4/2011 Run
St. Albans - towards Harpenden
 Easy 8.2 mi 1:06:19 8:06
9/2/2011 Run
St. Albans - towards Harpenden
 Easy 8.0 mi 1:06:08 8:15
9/1/2011 Run
St. Albans - along the Alban Way
 Easy 6.2 mi 50:57 8:17
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