| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
 |
| 8/5/2013 |
Run |
St. Albans - to the station |
Easy |
1.0 mi |
8:53 |
8:59 |
|
| 8/5/2013 |
Run |
London - Thames Path run |
Easy |
6.0 mi |
49:58 |
8:19 |
|
| 7/29/2013 |
Run |
London - Thames Path run |
Easy |
6.0 mi |
50:37 |
8:25 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:33 |
8:57 |
|
| 7/19/2013 |
Run |
London - Thames Path run |
Easy |
6.1 mi |
50:24 |
8:17 |
|
| 7/18/2013 |
Run |
St Albans - along the Alban way |
Easy |
15.0 mi |
2:03:35 |
8:15 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
14.4 km |
1:13:24 |
8:13 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
5.2 km |
28:42 |
8:53 |
|
| 7/13/2013 |
Run |
St Albans - along the Alban way |
Easy |
6.9 mi |
58:15 |
8:29 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
6.6 km |
36:09 |
8:49 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:17 |
8:56 |
|
| 7/10/2013 |
Run |
St Albans - along the Alban way |
Easy |
15.0 mi |
2:00:52 |
8:04 |
|
| 7/8/2013 |
Run |
London - Thames Path run |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
20.8 km |
1:44:08 |
8:04 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:28 |
8:45 |
|
| 7/3/2013 |
Run |
St Albans - along the Alban way |
Easy |
13.0 mi |
1:45:31 |
8:07 |
|
| 7/1/2013 |
Run |
St Albans - Mark and Vero's |
Easy |
5.1 mi |
43:34 |
8:34 |
|
| 6/30/2013 |
Run |
St Albans - Mark and Vero's |
Easy |
5.0 mi |
42:06 |
8:27 |
|
| 6/30/2013 |
Run |
St Albans - Mark and Vero's |
Easy |
5.1 mi |
43:39 |
8:36 |
|
| 6/29/2013 |
Run |
St Albans - Mark and Vero's |
Easy |
5.0 mi |
41:26 |
8:19 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:25:54 |
8:36 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
20.9 km |
1:50:15 |
8:29 |
|
| 6/24/2013 |
Run |
London - Thames Path run |
Easy |
6.1 mi |
53:33 |
8:48 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
9.8 km |
54:13 |
8:55 |
|
| 6/21/2013 |
Run |
St Albans - to Harpenden and Redbourne |
Easy |
12.0 mi |
1:35:44 |
7:59 |
|
| 6/20/2013 |
Run |
London - Thames Path run |
Easy |
6.0 mi |
50:57 |
8:31 |
|
| 6/19/2013 |
Run |
St Albans - along the Alban way |
Easy |
11.0 mi |
1:30:19 |
8:13 |
|
| 6/18/2013 |
Run |
St Albans - along the Alban way |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 6/18/2013 |
Run |
St Albans - along the Alban way |
Tempo |
4.0 mi |
26:10 |
6:32 |
|
| 6/18/2013 |
Run |
St Albans - along the Alban way |
Easy |
3.0 mi |
25:14 |
8:23 |
|
| 6/16/2013 |
Run |
St Albans - along the Alban way |
Easy |
6.0 mi |
53:39 |
8:56 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:45 |
9:00 |
|
| 6/13/2013 |
Run |
London - Thames Path and St James Park |
Easy |
5.2 mi |
44:02 |
8:28 |
|
| 6/11/2013 |
Run |
St. Albans - towards Harpenden |
Easy w/ strides |
8.0 mi |
1:03:18 |
7:54 |
|
| 6/10/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
4.1 mi |
37:27 |
9:15 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:37 |
8:59 |
|
| 6/7/2013 |
Run |
St Albans - to Harpenden and Redbourne |
Easy |
12.1 mi |
1:38:27 |
8:07 |
|
| 6/6/2013 |
Run |
London - Thames Path and St James Park |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 6/5/2013 |
Run |
St Albans - along the Alban way |
Easy |
14.0 mi |
1:54:33 |
8:10 |
|
| 6/2/2013 |
Run |
Treadmill |
Long |
24.2 km |
2:07:00 |
8:28 |
|
| 5/30/2013 |
Run |
Alsager - Salt Line |
Easy |
5.0 mi |
53:47 |
10:45 |
|
| 5/29/2013 |
Run |
Alsager - Salt Line |
Easy |
12.0 mi |
1:39:13 |
8:16 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:17 |
9:07 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
17.6 km |
1:32:13 |
8:26 |
|
| 5/17/2013 |
Run |
London - Thames Path run |
Easy |
5.6 mi |
45:33 |
8:13 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:43 |
8:53 |
|
| 5/14/2013 |
Run |
London - Thames Path run |
Easy |
4.0 mi |
32:13 |
8:03 |
|
| 5/14/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
42:33 |
8:28 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:51 |
8:50 |
|
| 5/11/2013 |
Run |
St. Albans - loop via Marshalswick and Fleetville |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:12 |
8:52 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
1.6 km |
9:03 |
9:07 |
|
| 5/9/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:41 |
8:24 |
|
| 5/8/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.0 mi |
34:05 |
8:29 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:04 |
8:52 |
|
| 5/7/2013 |
Run |
St Albans - Childwickbury and Heartwood Forest |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 5/5/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
4.9 mi |
42:04 |
8:40 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
7.2 km |
40:15 |
9:00 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
11.3 km |
1:01:55 |
8:50 |
|
| 5/2/2013 |
Run |
London - Thames Path run |
Easy |
4.1 mi |
34:16 |
8:24 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:28 |
8:45 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
6.1 km |
34:32 |
9:07 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:00:19 |
8:41 |
|
| 4/29/2013 |
Run |
London - Thames Path run |
Easy |
4.5 mi |
39:42 |
8:52 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
8.8 km |
49:31 |
9:04 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:14 |
9:07 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
17.6 km |
1:34:29 |
8:39 |
|
| 4/24/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 4/23/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
7.0 mi |
1:00:48 |
8:41 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 4/20/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.0 mi |
52:29 |
8:48 |
|
| 4/19/2013 |
Run |
St Albans - along the Alban way |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:27 |
8:57 |
|
| 4/17/2013 |
Run |
St Albans - along the Alban way |
Easy |
3.5 mi |
29:25 |
8:21 |
|
| 4/17/2013 |
Run |
St Albans - along the Alban way |
Tempo |
3.0 mi |
20:07 |
6:40 |
|
| 4/17/2013 |
Run |
St Albans - along the Alban way |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 4/16/2013 |
Run |
St Albans - along the Alban way |
Easy |
6.2 mi |
55:06 |
8:53 |
|
| 4/15/2013 |
Run |
St. Albans - towards Redbourne |
Easy |
5.0 mi |
44:46 |
8:56 |
|
| 4/14/2013 |
Run |
St. Albans - random route |
Easy |
3.2 mi |
29:06 |
9:03 |
|
| 4/14/2013 |
Run |
Running Track |
Interval |
2.5 mi |
15:51 |
6:22 |
|
| 4/14/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/13/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
6.3 mi |
54:05 |
8:37 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
8.8 km |
48:11 |
8:49 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:18 |
8:43 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
2.4 km |
12:58 |
8:42 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
8.8 km |
47:34 |
8:42 |
|
| 4/8/2013 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
5.6 mi |
50:37 |
9:03 |
|
| 4/7/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
2.5 mi |
21:13 |
8:30 |
|
| 4/7/2013 |
Run |
Running Track |
Interval |
4800.0 m |
20:11 |
6:47 |
|
| 4/7/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:15 |
8:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.6 km |
8:39 |
8:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
3.2 km |
16:58 |
8:32 |
|