Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/6/2007 Run
Potomac River Run Marathon
 Race 26.2 mi 3:58:32 9:06
5/26/2007 Run
India Point
 Easy 3.4 mi 29:58 8:54
5/28/2007 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:00:10 9:14
5/29/2007 Run
A lap of Great Oaks Way from Embassy Suites
 Easy 3.0 mi 28:00 9:13
6/3/2007 Run
To Blackstone Blvd, to the end and back again
 Easy 5.5 mi 46:51 8:29
6/4/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 33:53 9:25
6/6/2007 Run
India Point
 Easy 3.4 mi 29:43 8:50
6/7/2007 Run
A lap of Blackstone Blvd
 Easy 3.3 mi 33:35 10:13
6/9/2007 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 57:43 8:52
6/11/2007 Run
India Point
 Easy 3.4 mi 30:08 8:57
6/13/2007 Run
India Point
 Tempo 3.4 mi 27:42 8:14
6/16/2007 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 58:35 9:00
6/17/2007 Run
India Point
 Easy 3.4 mi 30:57 9:12
6/18/2007 Run
India Point
 Easy 3.4 mi 30:00 8:55
6/20/2007 Run
Alpharetta Marriott Run
 Easy 3.5 mi 31:56 9:02
6/23/2007 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:00:00 9:13
6/24/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 36:35 9:00
6/26/2007 Run
India Point
 Easy 3.4 mi 30:20 9:01
6/27/2007 Run
Treadmill Run
 Tempo 4.0 mi 33:02 8:16
6/28/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 36:36 9:00
6/30/2007 Run
To Riverside
 Long 8.0 mi 1:07:00 8:20
7/1/2007 Run
India Point
 Easy 3.4 mi 29:35 8:47
7/3/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 36:04 8:52
7/4/2007 Run
College Hill Repeats
 Hill 3.9 mi 44:51 11:27
7/6/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 35:00 9:44
7/7/2007 Run
First few miles of the Acadia Marathon
 Long 8.2 mi 1:15:00 9:13
7/9/2007 Run
Lap to the Promenade, Prospect Park and Wickenden
 Easy 3.9 mi 35:16 9:10
7/10/2007 Run
A lap of Blackstone Blvd
 Easy 3.3 mi 28:10 8:34
7/11/2007 Run
Treadmill Run
 Interval 3.5 mi 28:36 8:11
7/12/2007 Run
India Point
 Easy 3.4 mi 29:45 8:50
7/14/2007 Run
Up Hope St., back via Blackstone Blvd.
 Long 13.0 mi 1:59:54 9:13
7/15/2007 Run
India Point
 Easy 3.4 mi 28:43 8:32
7/17/2007 Run
A lap of Blackstone Blvd
 Easy 6.6 mi 57:51 8:48
7/18/2007 Run
North Main St. Long Hill Repeats
 Hill 5.4 mi 49:12 9:09
7/19/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 31:30 8:45
7/20/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 31:13 8:41
7/29/2007 Run
India Point
 Easy 3.4 mi 28:20 8:25
7/31/2007 Run
To the Promenade, up Hope St., back via Blackstone Blvd
 Easy 8.0 mi 1:11:56 8:59
8/1/2007 Run
To Wickenden St. and back along Benefit St.
 Easy 1.9 mi 17:28 9:04
8/4/2007 Run
Treadmill Run
 Long 12.0 mi 1:44:45 8:44
8/7/2007 Run
Unmapped Route
 Easy 5.0 mi 45:00 9:00
8/8/2007 Run
Unmapped Route
 Hill 5.0 mi 43:30 8:42
9/1/2007 Run
Unmapped Route
 Easy 1.1 mi 15:00 13:10
9/3/2007 Run
Unmapped Route
 Easy 1.3 mi 15:00 11:38
9/5/2007 Run
To Wickenden St. and back along Benefit St.
 Easy 1.9 mi 20:22 10:34
9/8/2007 Run
To Wickenden St. and back along Benefit St.
 Easy 1.9 mi 18:22 9:31
9/9/2007 Run
To Wickenden St. and back along Benefit St.
 Easy 1.9 mi 18:10 9:25
9/15/2007 Run
India Point
 Easy 3.4 mi 31:51 9:28
9/16/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 38:16 9:25
9/20/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 34:23 9:34
9/21/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 4.0 mi 35:41 8:52
9/23/2007 Run
Up Hope St., back via Blackstone Blvd.
 Easy 6.5 mi 1:00:33 9:18
9/25/2007 Run
India Point
 Easy 3.4 mi 30:35 9:05
9/26/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:48 9:07
9/27/2007 Run
India Point
 Easy 3.4 mi 29:20 8:43
9/29/2007 Run
To Blackstone Blvd, around it and back
 Long 7.9 mi 1:13:04 9:14
10/2/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:01 8:54
10/3/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 30:48 8:34
10/4/2007 Run
India Point
 Easy 3.4 mi 29:09 8:39
10/6/2007 Run
To Blackstone Blvd, around it and back
 Long 7.9 mi 1:14:31 9:25
10/7/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 36:19 8:56
10/8/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 33:32 9:19
10/9/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:54 9:09
10/11/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:44 9:06
10/13/2007 Run
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway
 Long 9.9 mi 1:33:25 9:26
10/14/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 34:17 8:26
10/16/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:01 8:54
10/17/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 34:07 9:29
10/18/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 33:03 9:11
10/20/2007 Run
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway
 Long 9.9 mi 1:33:19 9:25
10/21/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 37:21 9:11
10/23/2007 Run
Short run from Courtyard Marriott in Alpharetta
 Easy 3.5 mi 33:22 9:29
10/25/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 31:34 8:47
10/26/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:01 8:54
10/31/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:21 9:00
11/1/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 36:13 8:54
11/3/2007 Run
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway
 Long 13.2 mi 2:06:20 9:34
11/4/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 35:27 8:43
11/6/2007 Run
Short run from Courtyard Marriott in Alpharetta
 Easy 3.5 mi 28:43 8:10
11/8/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 36:42 9:02
11/9/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:26 9:01
11/10/2007 Run
To Riverside and back (plus a bit)
 Long 16.1 mi 2:25:50 9:05
11/11/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 37:30 9:13
11/13/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:55 9:09
11/14/2007 Run
Treadmill Run
 Interval 4.0 mi 33:28 8:22
11/15/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Tempo 3.6 mi 30:37 8:31
11/17/2007 Run
To Blackstone Blvd, around it and back
 Long 7.9 mi 1:11:37 9:03
11/18/2007 Run
To Blackstone Blvd, around it and back
 Long 7.9 mi 1:09:19 8:46
11/20/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:52 9:08
11/21/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:20 8:59
11/22/2007 Run
To the middle of the Henderson Bridge and back
 Easy 4.1 mi 35:43 8:47
11/28/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:19 8:59
12/1/2007 Run
Unmapped Route
 Easy 3.9 mi 35:15 9:00
12/2/2007 Run
Riverside to I-195 and back
 Long 9.4 mi 1:19:32 8:27
12/4/2007 Run
Short run from Courtyard Marriott in Alpharetta
 Easy 3.5 mi 31:24 8:56
12/8/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 31:15 8:41
12/9/2007 Run
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway
 Long 9.9 mi 1:33:06 9:24
12/11/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 32:07 8:56
12/12/2007 Run
Loop on the East Side around Olney, Arlington and Angell
 Easy 3.6 mi 31:34 8:47
12/17/2007 Run
Treadmill Run
 Easy 4.0 mi 35:28 8:52
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