| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:48 |
7:49 |
 |
| 9/18/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:51 |
8:27 |
|
| 2/2/2014 |
Run |
Alsager - random route |
Easy |
0.4 mi |
2:51 |
7:56 |
|
| 9/27/2009 |
Run |
Unmapped Route |
Easy |
0.4 mi |
3:16 |
8:23 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
0.4 mi |
3:27 |
8:14 |
|
| 10/6/2008 |
Run |
Unmapped Route |
Hill |
0.4 mi |
3:45 |
8:32 |
|
| 2/7/2010 |
Run |
Running Track |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 6/13/2010 |
Run |
St. Albans - random route |
Easy |
0.5 mi |
3:49 |
8:29 |
|
| 3/7/2010 |
Run |
Unmapped Route |
Easy |
700.0 m |
4:00 |
9:12 |
|
| 2/2/2014 |
Run |
Alsager - random route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 1/19/2016 |
Run |
Treadmill Run |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 7/10/2014 |
Run |
London - random route |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 5/25/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
0.6 mi |
4:30 |
8:02 |
|
| 3/16/2008 |
Run |
Unmapped Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/5/2008 |
Run |
Treadmill Run |
Easy |
0.5 mi |
4:30 |
10:00 |
|
| 3/1/2009 |
Run |
Unmapped Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/22/2017 |
Run |
St Albans - random route |
Easy |
0.5 mi |
4:38 |
8:55 |
|
| 4/5/2008 |
Run |
Treadmill Run |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/2/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
0.8 mi |
5:10 |
6:19 |
|
| 5/10/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:23 |
8:50 |
|
| 5/10/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:25 |
8:53 |
|
| 4/3/2016 |
Run |
Reading - random route |
Easy |
0.7 mi |
5:35 |
7:53 |
|
| 5/13/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:38 |
9:15 |
|
| 4/3/2011 |
Run |
Taunton - random route |
Easy |
0.6 mi |
5:38 |
9:24 |
|
| 5/20/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:40 |
9:18 |
|
| 1/22/2017 |
Run |
St Albans - random route |
Easy |
0.6 mi |
5:40 |
8:52 |
|
| 5/13/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:42 |
9:21 |
|
| 5/20/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:47 |
9:29 |
|
| 11/3/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:13 |
7:47 |
|
| 1/1/2016 |
Run |
Treadmill Run |
Easy |
1.3 km |
6:16 |
8:01 |
|
| 4/5/2012 |
Run |
St. Albans - along the Alban Way |
Tempo |
1.0 mi |
6:21 |
6:21 |
|
| 11/4/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
6:24 |
7:22 |
|
| 4/1/2010 |
Run |
St. Albans - to the station |
Easy |
0.8 mi |
6:30 |
7:50 |
|
| 3/23/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:33 |
8:38 |
|
| 11/8/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
6:35 |
7:35 |
|
| 5/25/2016 |
Run |
St Albans - random route |
Easy |
0.8 mi |
6:41 |
8:21 |
|
| 12/9/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
6:41 |
7:52 |
|
| 10/7/2010 |
Run |
St. Albans - to Gorhambury House |
Easy |
0.8 mi |
6:42 |
8:43 |
|
| 6/6/2009 |
Run |
Highgate - to Highgate Woods |
Easy |
0.8 mi |
6:43 |
8:44 |
|
| 9/17/2008 |
Run |
Running Track |
Easy |
0.8 mi |
6:46 |
9:02 |
|
| 11/3/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:46 |
8:28 |
|
| 2/4/2010 |
Run |
St. Albans - to the station |
Easy |
0.8 mi |
6:54 |
8:19 |
|
| 5/12/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
6:56 |
8:47 |
|
| 10/28/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
6:58 |
8:01 |
|
| 10/26/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
6:59 |
8:02 |
|
| 4/28/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 11/24/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:03 |
8:07 |
|
| 5/19/2012 |
Run |
St. Albans - to Verulamium park |
Easy |
0.8 mi |
7:03 |
8:49 |
|
| 1/11/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:04 |
8:08 |
|
| 7/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:05 |
8:09 |
|
| 6/17/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:06 |
8:16 |
|
| 7/6/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:06 |
8:16 |
|
| 2/24/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:08 |
8:18 |
|
| 11/3/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:09 |
8:08 |
|
| 11/15/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:09 |
8:14 |
|
| 12/2/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:10 |
8:15 |
|
| 11/18/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:11 |
8:10 |
|
| 1/23/2011 |
Run |
St. Albans - random route |
Easy |
0.8 mi |
7:12 |
9:00 |
|
| 2/1/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:14 |
8:31 |
|
| 11/16/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:14 |
8:19 |
|
| 2/23/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:15 |
8:32 |
|
| 5/7/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:15 |
8:20 |
|
| 11/25/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:15 |
8:15 |
|
| 11/1/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:16 |
8:16 |
|
| 6/6/2009 |
Run |
Highgate - to Highgate Woods |
Easy |
0.8 mi |
7:17 |
9:07 |
|
| 11/23/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:17 |
8:12 |
|
| 12/1/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:17 |
8:29 |
|
| 10/10/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:17 |
8:23 |
|
| 1/25/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:18 |
8:30 |
|
| 10/25/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:18 |
8:30 |
|
| 11/11/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:18 |
8:18 |
|
| 2/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:19 |
8:37 |
|
| 3/11/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:19 |
8:31 |
|
| 6/4/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:19 |
8:25 |
|
| 2/9/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:20 |
8:38 |
|
| 3/12/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:20 |
8:32 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
1.3 km |
7:20 |
8:57 |
|
| 5/5/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:21 |
8:27 |
|
| 7/14/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:22 |
8:23 |
|
| 1/7/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:22 |
8:23 |
|
| 1/9/2012 |
Run |
St. Albans - towards Harpenden |
Easy |
0.9 mi |
7:22 |
8:23 |
|
| 3/26/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:23 |
8:18 |
|
| 6/18/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:23 |
8:36 |
|
| 11/30/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:24 |
8:31 |
|
| 2/10/2010 |
Run |
St. Albans - to the station |
Easy |
0.8 mi |
7:25 |
8:50 |
|
| 1/5/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:25 |
8:44 |
|
| 5/11/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:26 |
8:39 |
|
| 6/25/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:26 |
8:27 |
|
| 1/21/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:26 |
8:33 |
|
| 11/17/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:26 |
8:27 |
|
| 3/3/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:27 |
8:40 |
|
| 5/13/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:27 |
8:34 |
|
| 7/13/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:27 |
8:28 |
|
| 2/12/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:35 |
|
| 4/8/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:48 |
|