| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:35 |
 |
| 6/15/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:35 |
|
| 11/10/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:30 |
|
| 11/22/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:28 |
8:30 |
|
| 2/3/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:29 |
8:37 |
|
| 3/18/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:29 |
8:43 |
|
| 3/25/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:29 |
8:43 |
|
| 5/18/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:29 |
8:37 |
|
| 2/16/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:30 |
8:38 |
|
| 3/30/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:30 |
8:38 |
|
| 4/9/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:30 |
8:50 |
|
| 5/20/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:31 |
8:39 |
|
| 7/23/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:31 |
8:45 |
|
| 2/19/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:52 |
|
| 3/16/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:46 |
|
| 3/23/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:34 |
|
| 4/16/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:40 |
|
| 10/9/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:32 |
8:40 |
|
| 5/19/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:33 |
8:41 |
|
| 4/22/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:42 |
|
| 4/27/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:48 |
|
| 5/28/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:36 |
|
| 10/5/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:34 |
8:36 |
|
| 12/16/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:35 |
8:32 |
|
| 7/8/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:36 |
8:39 |
|
| 7/9/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:36 |
8:39 |
|
| 12/6/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:36 |
8:33 |
|
| 2/17/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:37 |
8:46 |
|
| 3/24/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:37 |
8:34 |
|
| 6/22/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:37 |
8:40 |
|
| 2/18/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:53 |
|
| 3/10/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:47 |
|
| 6/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:47 |
|
| 6/30/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:47 |
|
| 7/15/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:41 |
|
| 11/29/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:41 |
|
| 5/4/2012 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:38 |
8:35 |
|
| 12/7/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:39 |
8:48 |
|
| 5/12/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:40 |
8:49 |
|
| 5/21/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:40 |
8:43 |
|
| 6/16/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:41 |
8:44 |
|
| 1/26/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:41 |
8:57 |
|
| 10/27/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:41 |
8:50 |
|
| 3/31/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:42 |
8:58 |
|
| 4/23/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:42 |
8:45 |
|
| 7/1/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:42 |
8:45 |
|
| 2/10/2018 |
Run |
St. Albans - to Verulamium park |
Easy |
1.0 mi |
7:42 |
7:52 |
|
| 2/25/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 2/26/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:43 |
8:35 |
|
| 4/7/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:44 |
9:06 |
|
| 7/22/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:44 |
8:48 |
|
| 12/8/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:44 |
8:54 |
|
| 3/4/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:45 |
8:49 |
|
| 6/3/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:45 |
8:49 |
|
| 11/9/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:45 |
8:49 |
|
| 3/2/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:46 |
8:50 |
|
| 1/28/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:46 |
8:50 |
|
| 6/24/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:47 |
8:51 |
|
| 12/15/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:48 |
8:52 |
|
| 4/30/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:49 |
8:47 |
|
| 3/17/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:50 |
8:49 |
|
| 1/6/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:51 |
8:56 |
|
| 4/29/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:52 |
8:57 |
|
| 12/1/2010 |
Run |
St. Albans to Harpenden |
Easy |
1.0 mi |
7:52 |
8:17 |
|
| 7/7/2010 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:53 |
9:04 |
|
| 1/18/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:53 |
8:52 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
1.5 km |
7:55 |
8:48 |
|
| 2/19/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 2/24/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 12/14/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
7:58 |
9:04 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/20/2015 |
Run |
Treadmill Run |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 6/18/2016 |
Run |
St. Albans - to Verulamium park |
Easy |
0.9 mi |
8:02 |
9:14 |
|
| 4/14/2010 |
Run |
St. Albans - towards Harpenden |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 11/1/2011 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:08 |
7:54 |
|
| 9/3/2011 |
Run |
St. Albans - to the running track |
Easy |
1.0 mi |
8:09 |
8:30 |
|
| 2/17/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:10 |
8:06 |
|
| 11/11/2015 |
Run |
Milan - laps of Indro Montanelli park |
Easy |
1.0 mi |
8:14 |
8:05 |
|
| 4/8/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:17 |
7:45 |
|
| 6/9/2010 |
Run |
St. Albans - to Redbourne |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/7/2014 |
Run |
St. Albans - random route |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 10/12/2013 |
Run |
St. Albans - to Verulamium park |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/26/2013 |
Run |
St. Albans - to the station |
Easy |
1.1 mi |
8:21 |
7:53 |
|
| 12/13/2011 |
Run |
St. Albans - to the station |
Easy |
0.9 mi |
8:22 |
9:25 |
|
| 2/12/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:24 |
8:10 |
|
| 3/31/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:26 |
7:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:32 |
8:35 |
|
| 1/13/2016 |
Run |
Treadmill Run |
Easy |
1.6 km |
8:35 |
8:39 |
|
| 11/24/2011 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.0 mi |
8:36 |
8:17 |
|
| 9/2/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
1.0 mi |
8:36 |
8:42 |
|
| 3/24/2010 |
Run |
Parliament Hill to Kentish Town |
Easy |
1.1 mi |
8:37 |
8:08 |
|