| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
 |
| 2/13/2009 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/15/2009 |
Bike |
Exercise Bike |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/16/2009 |
Bike |
Exercise Bike |
Long |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/18/2009 |
Bike |
Exercise Bike |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 2/19/2009 |
Bike |
Exercise Bike |
Easy |
18.7 mi |
1:00:00 |
3:13 |
|
| 2/21/2009 |
Bike |
Exercise Bike |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/23/2009 |
Bike |
Exercise Bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 3/15/2009 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
37:20 |
3:44 |
|
| 3/22/2009 |
Bike |
Exercise Bike |
Easy |
15.0 km |
32:15 |
3:28 |
|
| 3/23/2009 |
Bike |
Exercise Bike |
Easy |
20.0 km |
40:46 |
3:17 |
|
| 3/27/2009 |
Bike |
Exercise Bike |
Easy |
15.1 km |
30:00 |
3:13 |
|
| 4/1/2009 |
Bike |
Exercise Bike |
Easy |
17.6 km |
40:00 |
3:40 |
|
| 11/11/2006 |
Run |
Across the Henderson Expressway and back |
Easy |
4.6 mi |
43:00 |
9:26 |
|
| 11/12/2006 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/18/2006 |
Run |
To Blackstone Blvd, around it and back |
Long |
7.0 mi |
1:04:54 |
9:21 |
|
| 11/19/2006 |
Run |
Lincoln Woods |
Tempo |
4.9 mi |
41:30 |
8:27 |
|
| 11/23/2006 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/24/2006 |
Run |
To Blackstone Blvd, around it and back |
Long |
7.9 mi |
1:12:25 |
9:09 |
|
| 11/26/2006 |
Run |
India Point |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/10/2006 |
Run |
India Point |
Easy |
3.8 mi |
32:14 |
8:33 |
|
| 12/14/2006 |
Run |
Treadmill Run |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 12/16/2006 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
2.2 mi |
18:43 |
8:43 |
|
| 12/17/2006 |
Run |
To Blackstone Blvd, to the end and back again |
Easy |
5.5 mi |
47:56 |
8:41 |
|
| 12/22/2006 |
Run |
Treadmill Run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 12/23/2006 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/25/2006 |
Run |
To Riverside |
Long |
8.0 mi |
1:10:22 |
8:46 |
|
| 12/26/2006 |
Run |
Treadmill Run |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 12/28/2006 |
Run |
Treadmill Run |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/6/2007 |
Run |
Henderson Bridge and Benefit Street (plus 2 laps) |
Easy |
5.7 mi |
54:00 |
9:28 |
|
| 1/7/2007 |
Run |
India Point |
Easy |
3.6 mi |
29:16 |
8:12 |
|
| 1/9/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/10/2007 |
Run |
Treadmill Run |
Hill |
4.1 mi |
35:00 |
8:38 |
|
| 1/11/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/13/2007 |
Run |
East Bay Bike Path Run |
Long |
7.4 mi |
1:01:23 |
8:18 |
|
| 1/14/2007 |
Run |
Short run on Riverside |
Easy |
3.4 mi |
28:19 |
8:16 |
|
| 1/16/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/17/2007 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
| 1/18/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/20/2007 |
Run |
To Blackstone Blvd, around it and back |
Long |
8.0 mi |
1:09:19 |
8:38 |
|
| 1/21/2007 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 1/23/2007 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/24/2007 |
Run |
Treadmill Run |
Hill |
4.0 mi |
36:48 |
9:12 |
|
| 1/25/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/27/2007 |
Run |
Eight and a half miles around the East Side |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/28/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/30/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/31/2007 |
Run |
Treadmill Run |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 2/1/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/3/2007 |
Run |
Eleven and a bit miles around the East Side |
Long |
13.0 mi |
1:59:31 |
9:12 |
|
| 2/4/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 2/6/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 2/7/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/8/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/9/2007 |
Run |
Treadmill Run |
Tempo |
4.5 mi |
36:26 |
8:06 |
|
| 2/10/2007 |
Run |
Treadmill Run |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 2/11/2007 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 2/11/2007 |
Run |
Treadmill Run |
Tempo |
6.3 mi |
49:24 |
7:55 |
|
| 2/13/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/14/2007 |
Run |
Treadmill Run |
Fartlek |
5.0 mi |
42:30 |
8:30 |
|
| 2/15/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/17/2007 |
Run |
Treadmill Run |
Long |
15.0 mi |
2:10:40 |
8:43 |
|
| 2/18/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/20/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 2/21/2007 |
Run |
Treadmill Run |
Interval |
4.5 mi |
38:10 |
8:29 |
|
| 2/24/2007 |
Run |
Miami beach |
Long |
12.3 mi |
1:48:10 |
8:50 |
|
| 2/25/2007 |
Run |
Doral Jogging Trail |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/27/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/28/2007 |
Run |
Treadmill Run |
Interval |
5.0 mi |
38:51 |
7:47 |
|
| 3/1/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/3/2007 |
Run |
To Riverside and back (plus a bit) |
Long |
18.7 mi |
2:55:04 |
9:23 |
|
| 3/4/2007 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/7/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
49:42 |
8:17 |
|
| 3/8/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 3/9/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/11/2007 |
Run |
Laps up and down the East Bay Bike Path |
Tempo |
13.0 mi |
1:45:13 |
8:08 |
|
| 3/13/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 3/14/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/15/2007 |
Run |
A lap of the East Side |
Easy |
5.5 mi |
54:30 |
9:51 |
|
| 3/17/2007 |
Run |
Treadmill Run |
Long |
20.0 mi |
3:04:37 |
9:14 |
|
| 3/18/2007 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
35:07 |
9:46 |
|
| 3/20/2007 |
Run |
Double lap of the East Side around Olney, Arlington and Angell |
Easy |
6.2 mi |
54:47 |
8:55 |
|
| 3/21/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 3/23/2007 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 3/24/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 3/25/2007 |
Run |
Treadmill Run |
Tempo |
6.3 mi |
47:47 |
7:39 |
|
| 3/27/2007 |
Run |
Double lap of the East Side around Olney, Arlington and Angell |
Easy |
6.2 mi |
51:42 |
8:25 |
|
| 3/28/2007 |
Run |
To Blackstone Blvd, around it and back |
Easy |
5.7 mi |
52:30 |
9:16 |
|
| 4/1/2007 |
Run |
London Three Parks Loop |
Long |
20.3 mi |
3:04:21 |
9:06 |
|
| 4/7/2007 |
Run |
Alsager Short Run |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 4/8/2007 |
Run |
Alsager Short Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2007 |
Run |
Hyde Park - Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/14/2007 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
39:00 |
9:35 |
|
| 4/20/2007 |
Run |
Unmapped Route |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 4/21/2007 |
Run |
India Point |
Easy |
3.4 mi |
29:17 |
8:42 |
|
| 4/23/2007 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 4/27/2007 |
Run |
Unmapped Route |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 4/30/2007 |
Run |
To Blackstone Blvd, around it and back |
Easy |
7.9 mi |
1:11:57 |
9:06 |
|
| 5/2/2007 |
Run |
India Point |
Easy |
3.4 mi |
31:00 |
9:12 |
|