| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2010 |
Run |
Glacial River Bike Trail |
Easy |
6.9 mi |
53:52 |
7:49 |
 |
| 7/18/2010 |
Run |
Glacial River Bike Trail |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 7/15/2010 |
Run |
Glacial River Bike Trail |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/14/2010 |
Run |
Glacial River Bike Trail |
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 7/6/2010 |
Run |
Glacial River Bike Trail |
Easy |
6.4 mi |
49:26 |
7:44 |
|
| 6/29/2010 |
Run |
Glacial River Bike Trail |
Strides |
400.0 m |
|
|
|
| 6/29/2010 |
Run |
Glacial River Bike Trail |
Steady |
6.5 mi |
46:48 |
7:12 |
|
| 6/27/2010 |
Run |
Glacial River Bike Trail |
Long |
9.7 mi |
1:13:00 |
7:32 |
|
| 6/16/2010 |
Run |
Glacial River Bike Trail |
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 6/11/2010 |
Run |
Glacial River Bike Trail |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 6/8/2010 |
Run |
Glacial River Bike Trail |
Easy |
5.7 mi |
44:22 |
7:48 |
|
| 5/29/2010 |
Run |
Glacial River Bike Trail |
Long |
9.5 mi |
1:05:45 |
6:56 |
|
| 5/24/2010 |
Run |
Glacial River Bike Trail |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 5/23/2010 |
Run |
Glacial River Bike Trail |
Cool Down |
0.2 mi |
1:40 |
8:20 |
|
| 5/23/2010 |
Run |
Glacial River Bike Trail |
Long |
9.5 mi |
1:03:31 |
6:42 |
|
| 5/23/2010 |
Run |
Glacial River Bike Trail |
Warm Up |
0.3 mi |
2:12 |
7:20 |
|
| 5/21/2010 |
Run |
Glacial River Bike Trail |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 5/16/2010 |
Run |
Glacial River Bike Trail |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 3/25/2010 |
Run |
Glacial River Bike Trail |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/24/2010 |
Run |
Glacial River Bike Trail |
Cool Down |
1.0 mi |
7:15 |
7:15 |
|
| 3/24/2010 |
Run |
Glacial River Bike Trail |
Strides |
1400.0 m |
|
|
|
| 3/24/2010 |
Run |
Glacial River Bike Trail |
Interval |
6.0 mi |
37:08 |
6:12 |
|
| 3/24/2010 |
Run |
Glacial River Bike Trail |
Warm Up |
2.0 mi |
15:28 |
7:44 |
|
| 8/13/2009 |
Run |
Glacial River Bike Trail |
Strides |
800.0 m |
|
|
|
| 8/13/2009 |
Run |
Glacial River Bike Trail |
Fartlek |
4.8 mi |
29:44 |
6:12 |
|
| 8/13/2009 |
Run |
Glacial River Bike Trail |
Warm Up |
2.5 mi |
18:13 |
7:18 |
|
| 8/1/2009 |
Run |
Glacial River Bike Trail |
Middle Distance |
10.1 mi |
1:09:31 |
6:53 |
|
| 7/20/2009 |
Run |
Glacial River Bike Trail |
Easy |
5.5 mi |
39:28 |
7:11 |
|
| 7/7/2009 |
Run |
Glacial River Bike Trail |
Long |
9.6 mi |
1:03:44 |
6:39 |
|
| 7/7/2008 |
Run |
Glacial River Bike Trail |
Steady |
4.2 mi |
29:43 |
7:05 |
|
|