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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name ▲
Distance
Actions
1.5 miler in Shores
1.48 mi
10 miles
10/16/09, 9 miles
8.05 mi
11 Miles
17 Mile Route- Rowlett
17 mi
18 miles White Rock
2 miles in the Shores
2.12 mi
2 Parks & Ralph Hall
205-JKB 11 mile
3 miler to Pizza Joint
3 mi
3 miles in the Shores
3 miles to pizza joint
4 mile in the Shores
3.99 mi
5 miles in Duluth
5 miles in the Shores
5.35 mi
5K
6 mile long run
6.35 mi
66 Bridge
4 mi
66 Bridge [2]
Alter G Treadmill
big run?
9.51 mi
Bike Trainer of the Mel
Bloomin' 4 Mile
Caruth Lake
Chicago Marathon
Chicago, IL
City Hall to Fair Park
Classic Rock Course
Classic Rock Tri
Cooper Summer Sprint Triathlon
Cowtown Half Marathon
Dallas
Dallas YMCA Pool
Downtown YMCA Pool
El Scorcho 25K
Elizabeth 10 miler
Elizabeth 18 miler
Elliptical
First half of Patriot
Fort Worth
Galatyn Park 5K
Galveston Beach
Gobble Hobble 5K
Heels and Hills Half
Hilly 4 Shores
IRP Mansfield Sprint Tri
JKB
John King Bypasd
John King Bypass
Lakeshore to Walmart
6 mi
Lavon
Little Dipper
Little Rock
Little Rock Doubletree
Mel's 7 mile run...
7.13 mi
Mel's Insane 16
6.04 mi
Nova Park Court
October 10, 2009 8
9.53 mi
Office Treadmill
OKC Treadmill
Oklahoma City
Park Route
Patriot Course Random
Q-Tip & Rainbow
Q-Tip Run
Quail Run 5
Quail Run 6
Quail Run 7
7.02 mi
Ralph Hall
Random
Random Route
Rockwall 15
Rockwall 22
Rockwall 8
7.96 mi
Rockwall 9
9.15 mi
Rockwall Harbor
Rockwall Natatorium
Rockwall Random
Rockwall YMCA Pool
Shores Hills
Shores Hilly 4 mile
4.01 mi
Shores Park
Shores Roundabout
3.78 mi
Shores- Champions
Spin Bike
Starbucks
Starbucks plus 2 miles
Texas State Fair
The Hottest Half 10K
Townsend
Treadmill
Tri-Rock Course
United Elite Gym 5K
White Rock Lake
White Rock Lake
White Rock Marathon
Williams HS Track
Windsurf Park
YMCA Bike
YMCA Treadmill
Show courses used in the last
months
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