| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
 |
| 12/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
41:58 |
14:00 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 12/10/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 12/6/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 9/26/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:30 |
11:30 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 9/16/2012 |
Run |
Quail Run 6 |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 9/1/2012 |
Run |
Treadmill |
Hill |
2.5 mi |
40:00 |
16:00 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
25:35 |
10:45 |
|
| 8/8/2012 |
Run |
3 miles to pizza joint |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/6/2012 |
Run |
Random |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 4/4/2012 |
Run |
Quail Run 5 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/25/2012 |
Run |
Patriot Course Random |
Default |
12.0 mi |
2:03:35 |
10:18 |
|
| 3/22/2012 |
Run |
Shores- Champions |
Hill |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/21/2012 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
49:10 |
9:50 |
|
| 3/18/2012 |
Run |
Patriot Course Random |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 3/17/2012 |
Run |
United Elite Gym 5K |
Race |
3.1 mi |
27:25 |
8:48 |
|
| 3/15/2012 |
Run |
Patriot Course Random |
Easy |
5.1 mi |
52:09 |
10:18 |
|
| 3/11/2012 |
Run |
First half of Patriot |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/10/2012 |
Run |
John King Bypasd |
Interval |
8.0 mi |
1:19:00 |
9:53 |
|
| 3/8/2012 |
Run |
Quail Run 6 |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 3/4/2012 |
Run |
John King Bypass |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 3/3/2012 |
Run |
Quail Run 7 |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 3/1/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 2/29/2012 |
Run |
Quail Run 6 |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 2/26/2012 |
Run |
Cowtown Half Marathon |
Race |
13.3 mi |
2:22:39 |
10:44 |
|
| 2/23/2012 |
Weights |
|
|
|
0:02 |
|
|
| 2/22/2012 |
Run |
Random |
Interval |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/21/2012 |
Run |
Shores Hills |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/19/2012 |
Run |
Shores- Champions |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 2/18/2012 |
Run |
John King Bypass |
Long |
7.0 mi |
1:14:00 |
10:35 |
|
| 2/17/2012 |
Run |
Hilly 4 Shores |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/15/2012 |
Run |
Little Rock |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/14/2012 |
Run |
Little Rock |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/11/2012 |
Run |
YMCA Treadmill |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/9/2012 |
Run |
Random |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 2/8/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
875.0 m |
40:00 |
1:13:35 |
|
| 2/7/2012 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 2/2/2012 |
Run |
3 miles to pizza joint |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 2/1/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
1300.0 m |
45:00 |
55:43 |
|
| 1/28/2012 |
Run |
Quail Run 6 |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 1/26/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 1/26/2012 |
Run |
3 miles to pizza joint |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 1/25/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
2000.0 m |
50:00 |
40:15 |
|
| 1/22/2012 |
Run |
Williams HS Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2012 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/19/2012 |
Swim |
Dallas YMCA Pool |
Mixed |
1400.0 m |
35:00 |
40:15 |
|
| 1/17/2012 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 1/15/2012 |
Swim |
Rockwall YMCA Pool |
Mixed |
1600.0 m |
50:00 |
50:18 |
|
| 1/15/2012 |
Run |
Williams HS Track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/13/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 1/11/2012 |
Run |
Rockwall YMCA Pool |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 1/6/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 1/5/2012 |
Run |
Rockwall YMCA Pool |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/4/2012 |
Swim |
Downtown YMCA Pool |
Mixed |
1400.0 m |
45:00 |
51:44 |
|
| 1/3/2012 |
Bike |
Bike Trainer of the Mel |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/2/2012 |
Swim |
Rockwall YMCA Pool |
Mixed |
1500.0 m |
50:00 |
53:39 |
|
| 1/1/2012 |
Bike |
Lavon |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/1/2012 |
Run |
Rockwall YMCA Pool |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1300.0 m |
45:00 |
55:43 |
|
| 12/24/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 12/22/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1300.0 yd |
50:00 |
1:07:42 |
|
| 12/20/2011 |
Run |
Rockwall YMCA Pool |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/9/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
1200.0 m |
45:00 |
1:00:22 |
|
| 12/4/2011 |
Run |
White Rock Marathon |
Race |
26.2 mi |
4:26:30 |
10:11 |
|
| 12/1/2011 |
Run |
Ralph Hall |
Interval |
2.5 mi |
22:30 |
9:00 |
|
| 11/30/2011 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/29/2011 |
Run |
Townsend |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 11/26/2011 |
Run |
Random |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/25/2011 |
Run |
Ralph Hall |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 11/23/2011 |
Run |
Starbucks |
Interval |
5.0 mi |
46:57 |
9:24 |
|
| 11/22/2011 |
Run |
Q-Tip Run |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 11/19/2011 |
Run |
Gobble Hobble 5K |
Race |
5.0 km |
26:03 |
8:24 |
|
| 11/19/2011 |
Run |
Random |
Long |
12.0 mi |
2:07:01 |
10:36 |
|
| 11/18/2011 |
Run |
Ralph Hall |
Easy |
4.2 mi |
45:02 |
10:52 |
|
| 11/17/2011 |
Run |
Lavon |
Easy |
6.0 mi |
1:10:00 |
11:38 |
|
| 11/15/2011 |
Run |
Q-Tip Run |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/14/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1200.0 yd |
40:00 |
58:41 |
|
| 11/12/2011 |
Run |
Rockwall 22 |
Long |
22.0 mi |
3:40:00 |
10:00 |
|
| 11/10/2011 |
Run |
Ralph Hall |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/9/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1150.0 yd |
40:00 |
1:01:14 |
|
| 11/9/2011 |
Run |
YMCA Treadmill |
Interval |
5.0 mi |
45:14 |
9:03 |
|
| 11/8/2011 |
Run |
Random |
Hill |
4.5 mi |
47:02 |
10:28 |
|
| 11/7/2011 |
Run |
JKB |
Easy |
9.0 mi |
1:38:00 |
10:54 |
|
| 11/4/2011 |
Run |
Random Route |
Interval |
12.0 mi |
1:54:12 |
9:32 |
|
| 11/2/2011 |
Swim |
Rockwall YMCA Pool |
Mixed |
1000.0 m |
40:00 |
1:04:23 |
|
| 11/2/2011 |
Run |
Starbucks plus 2 miles |
Hill |
7.0 mi |
1:08:45 |
9:50 |
|
| 11/1/2011 |
Run |
Q-Tip & Rainbow |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/29/2011 |
Run |
Random Route |
Long |
18.0 mi |
3:09:00 |
10:30 |
|
| 10/28/2011 |
Swim |
Downtown YMCA Pool |
Mixed |
2000.0 m |
50:00 |
40:15 |
|
|