| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
10:37 |
9:20 |
 |
| 11/12/2018 |
Run |
Exploring |
Easy |
1.0 mi |
8:40 |
8:31 |
|
| 11/8/2018 |
Run |
Jewell Neighborhood |
Easy |
2.0 mi |
18:25 |
9:02 |
|
| 11/5/2018 |
Run |
Exploring |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 11/3/2018 |
Run |
North Star - Hills Routes |
Hill |
7.4 mi |
1:08:57 |
9:19 |
|
| 11/2/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:28 |
8:14 |
|
| 10/29/2018 |
Run |
Rice Lake |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 10/28/2018 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
42:16 |
8:10 |
|
| 10/26/2018 |
Run |
CR Dam 5 |
Easy |
3.1 mi |
26:04 |
8:27 |
|
| 10/25/2018 |
Run |
Exploring |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 10/22/2018 |
Run |
Jewell Neighborhood |
Easy |
1.1 mi |
8:23 |
8:00 |
|
| 10/20/2018 |
Run |
North Star - Hills Routes |
Long |
13.3 mi |
2:08:34 |
9:43 |
|
| 10/19/2018 |
Run |
CR Dam 5 |
Speed |
3.0 mi |
24:01 |
7:56 |
|
| 10/13/2018 |
Run |
North Star - Hills Routes |
Long |
15.0 mi |
2:05:12 |
8:21 |
|
| 10/12/2018 |
Run |
CR Dam 5 |
Speed |
3.2 mi |
26:32 |
8:26 |
|
| 10/9/2018 |
Run |
Jewell Neighborhood |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/7/2018 |
Run |
Race WU/CD |
Easy |
3.2 mi |
29:21 |
9:16 |
|
| 10/7/2018 |
Run |
Race |
Race |
10.0 mi |
1:04:38 |
6:28 |
|
| 10/7/2018 |
Run |
Race WU/CD |
Easy |
2.4 mi |
18:01 |
7:27 |
|
| 10/5/2018 |
Run |
CR Dam 5 |
Speed |
3.0 mi |
24:48 |
8:15 |
|
| 10/3/2018 |
Run |
Lakes |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 10/2/2018 |
Run |
Longfellow area |
Speed |
8.4 mi |
1:06:19 |
7:57 |
|
| 9/30/2018 |
Run |
CR Dam 5 |
Easy |
6.6 mi |
55:48 |
8:26 |
|
| 9/29/2018 |
Run |
North Star - Hills Routes |
Long |
12.3 mi |
1:59:01 |
9:43 |
|
| 9/28/2018 |
Run |
CR Dam 5 |
Speed |
3.3 mi |
25:57 |
7:58 |
|
| 9/26/2018 |
Run |
Lakes |
Easy |
8.2 mi |
1:11:08 |
8:44 |
|
| 9/25/2018 |
Run |
Rice Lake |
Speed |
9.0 mi |
1:05:36 |
7:17 |
|
| 9/23/2018 |
Run |
Lakes |
Long |
13.2 mi |
1:41:02 |
7:41 |
|
| 9/22/2018 |
Run |
Race |
Race |
7.4 mi |
1:07:11 |
9:07 |
|
| 9/21/2018 |
Run |
Race |
Race |
4.6 mi |
41:56 |
9:09 |
|
| 9/19/2018 |
Run |
Lakes |
Easy |
8.0 mi |
1:05:53 |
8:14 |
|
| 9/15/2018 |
Run |
Race WU/CD |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 9/15/2018 |
Run |
Race |
Race |
20.0 mi |
2:24:46 |
7:15 |
|
| 9/12/2018 |
Run |
North Star - misc location |
Easy |
7.1 mi |
56:38 |
8:02 |
|
| 9/11/2018 |
Run |
Longfellow area |
Speed |
7.0 mi |
56:12 |
8:01 |
|
| 9/11/2018 |
Run |
Longfellow area |
Speed |
1.0 mi |
8:09 |
8:09 |
|
| 9/8/2018 |
Run |
Lakes |
Long |
10.5 mi |
1:24:57 |
8:06 |
|
| 9/7/2018 |
Run |
Jewell Neighborhood |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 9/6/2018 |
Run |
North Star - misc location |
Easy |
4.6 mi |
41:41 |
9:08 |
|
| 9/5/2018 |
Run |
Lakes |
Easy |
7.1 mi |
1:01:33 |
8:38 |
|
| 9/3/2018 |
Run |
Race WU/CD |
Easy |
3.0 mi |
26:53 |
8:55 |
|
| 9/3/2018 |
Run |
Race |
Race |
10.0 km |
38:30 |
6:12 |
|
| 9/3/2018 |
Run |
Race WU/CD |
Easy |
2.9 mi |
22:13 |
7:45 |
|
| 9/1/2018 |
Run |
Willowstone 3.0 |
Easy |
3.5 mi |
29:47 |
8:30 |
|
| 8/31/2018 |
Run |
Rush Creek Trail |
Speed |
4.5 mi |
35:27 |
7:50 |
|
| 8/29/2018 |
Run |
North Star - misc location |
Easy |
8.0 mi |
1:07:55 |
8:28 |
|
| 8/28/2018 |
Run |
Longfellow area |
Speed |
8.4 mi |
1:13:07 |
8:42 |
|
| 8/26/2018 |
Run |
Rush Creek Trail |
Long |
13.1 mi |
1:38:01 |
7:29 |
|
| 8/24/2018 |
Run |
Out of Town |
Speed |
5.1 mi |
40:46 |
8:03 |
|
| 8/21/2018 |
Run |
Longfellow area |
Speed |
3.0 mi |
23:35 |
7:58 |
|
| 8/19/2018 |
Run |
Rush Creek Trail |
Long |
18.0 mi |
2:19:44 |
7:45 |
|
| 8/17/2018 |
Run |
CR Dam 5 |
Speed |
5.6 mi |
45:37 |
8:14 |
|
| 8/15/2018 |
Run |
Lakes |
Easy |
12.4 mi |
1:42:08 |
8:16 |
|
| 8/11/2018 |
Run |
CR Dam 5 |
Easy |
5.2 mi |
43:03 |
8:17 |
|