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Courses

12 3 4

Name ▲	Distance	Actions
1 WEEK - taper
10mi 63:17, 2wu,xc ski
10min bike;35min pool
10x400
24w/u 5x1000
2nd St-Dale Ball
3w/u track 8x200
4w/u -10x200m 48s-42s
6mi w/u - track 6x800
A. Chamiso
A. Chamiso to culdesac
A. Chamiso to FDept +1
A.Chamiso to Soly Lomas
Abbrev. Kenyan Lp
abiquiu
Acequia-SF River loop
ACham-StJohns h2o towr
AChamiso - mi @MP
AChamiso - MuseumHill
AChamiso - StJ's Lp
AChamiso - to Mall
AChamiso Beer Run
AChamiso E.
AChamiso E. shortcut
AChamiso S.
AChamiso to Gov Miles
AChamiso to Rodeo
AChamiso W - GMiles Rd
adventure riding
Albuquerque
am
am ride
AM run
am run - Kettlebell Sat.
am shakeout
Arroyo Chamiso East
Arroyo Chamiso/Rail Trail
Arroyo Hondo H/L
Arroyo Hondo Loop
Arroyo Hondo Loop - RT out/back
Arroyo Hondo Lp
Arroyo Hondo no rail trail
Arroyo Hondo to new trl
Arroyo Hondo trl
Arroyo Hondo, Flat tire
Arroyo Hondo/Museums
Arroyos
arroyos plus barefoot
aspen vista
astroturf
astroturf - 30min
Atalaya
AVista v/BigT+ Deception
Barbaria Loop
Barbaria Trl - snow
Big Tesuque
Big Tesuque 1hr34min
Bike - Dale Ball - 14mi	14 mi
bike - Glorieta Baldy
Bike - RailTrail
Bike - Spur Trl - 12mi
Bike- LasCampanas 20mi
biking w Peede
Bishops Lodge
BOSTON
Botulph Loop
Botulph Trl Loop - a.m.
BThunder Rio en Medio
Buckman Rd to Tano Rd
Buffalo Thunder Half
Cabin John
Caja del Rio
Camino Monte Sol Lp
CaminoCarlosRey r/t
Camping
Canada Bonita
Canyon Rd - 54min
Canyon Rd / Don Gaspar
Chama
Chamisa Sidewinder
Chamisa Trl/Borrego Lp
Chest Cold
Chest Cold - Jan 197mi
Circle Dr - Winsor Loop
Cochiti Loop 1
Corrida
crested butte
Crested Butte - Full Day
Crested Butte - Half Day
Crested Butte - Lilly Lake
CSF-SFHS recovery run
Dale Ball
Dale Ball - lost keys
Dale Ball Buster
Dale Ball-Dorothy Stewart
DaleBall mid - C's office
Devisadero Loop - Taos
DKB w/u and Tues am run
dorothy stewart
Dorothy Stewart - Ridgeline

12 3 4

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