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Run: Tempo Previous Next

11/22/2010

Date

3:35 PM

Time

5 km

Distance

18:21.51

Duration

5:55 mi

Pace

Equipment

ASICS Gel-GT 2150 (3)

Weather

Temperature63 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Splits
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CourseOT park

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Notes

5k tempo. 6:08, 6:08, 5:35, 0:29. Rough first day back. Getting ready for Thursday morning

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