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11/13/2010

10:29 AM

5 mi

29:02.31

5:49 mi

Weather

61 F

Ratings

9 / 10
7 / 10
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NIRCA Nationals

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Notes

Great first 2 miles in 10:45, but then the heel/ankle crapped out right after that. Aerobically I felt great. Going to rest up this week and take another stab at it in the turkey trot next week.

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