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3/20/2013

5:31 PM

10.4 mi

1:26:11.32

8:18 mi

Weather

34 F

Ratings

3 / 10
6 / 10
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Thompson Terrace Duff Road

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Notes

brisk and windy, enough for some windburn. Also, whatever is going on on the bottom of my left foot flared up hardcore today. Hmm... makes me nervous. It didn't hurt at all the last 2 miles so that makes me think that its just plantar fascia or tendonitis and not anything more serious. I guess I need to buckle down and just grit my teeth on the trail for a while.

Comments

kxr5040

Roll it out with a lacrosse or tennis ball. I am also having some day to day soreness on my plantar fascia. It hurts like hell but worth it.

bbeatty

haha yeah I know I should, but I can't bring myself to take on that kind of pain right now.... Sorry to hear you have it also, it blows bigtime.