| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 6/29/2014 |
Run |
North Park |
Easy |
9.4 mi |
1:12:59 |
7:46 |
|
| 6/29/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 7/1/2014 |
Run |
Schenley Oval |
Warm Up |
3.0 mi |
24:58 |
8:20 |
|
| 7/1/2014 |
Run |
Schenley Oval |
Interval |
2.6 mi |
14:23 |
5:30 |
|
| 7/1/2014 |
Run |
Schenley Oval |
Cool Down |
4.0 mi |
35:16 |
8:49 |
|
| 7/2/2014 |
Run |
Montour Trail |
Easy |
8.2 mi |
1:07:53 |
8:17 |
|
| 7/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/3/2014 |
Run |
Montour Trail |
Easy |
8.4 mi |
1:07:45 |
8:04 |
|
| 7/3/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2014 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 7/4/2014 |
Run |
Lake Mokoma |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2014 |
Run |
Schenley Oval |
Warm Up |
4.0 mi |
34:10 |
8:33 |
|
| 11/7/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2014 |
Run |
Montour Trail |
Easy |
4.3 mi |
33:01 |
7:41 |
|
| 11/10/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2014 |
Run |
Montour Trail |
Easy |
7.3 mi |
1:01:09 |
8:27 |
|
| 12/11/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2015 |
Run |
Imperial |
Warm Up |
4.0 mi |
34:49 |
8:42 |
|
| 1/13/2015 |
Run |
Imperial |
Tempo |
4.0 mi |
28:21 |
7:05 |
|
| 1/13/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 1/15/2015 |
Run |
Montour Trail |
Easy |
6.1 mi |
56:16 |
9:12 |
|
| 1/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2015 |
Run |
Montour Trail |
Easy |
6.5 mi |
59:07 |
9:06 |
|
| 1/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2015 |
Run |
Avonworth Track |
Warm Up |
2.0 mi |
17:01 |
8:31 |
|
| 1/17/2015 |
Run |
Avonworth Track |
Interval |
5.2 mi |
34:35 |
6:40 |
|
| 1/17/2015 |
Run |
Avonworth Track |
Cool Down |
2.0 mi |
17:29 |
8:45 |
|
| 1/18/2015 |
Run |
North Park |
Long |
14.1 mi |
1:52:55 |
8:01 |
|
| 1/18/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2015 |
Run |
Imperial |
Easy |
8.3 mi |
1:07:53 |
8:11 |
|
| 1/22/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2015 |
Run |
Imperial |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 1/26/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2015 |
Run |
Duff Road |
Easy |
4.1 mi |
34:33 |
8:26 |
|
| 1/31/2015 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2015 |
Run |
North Park |
Easy |
5.0 mi |
38:26 |
7:39 |
|
| 2/1/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2015 |
Run |
Imperial |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 2/2/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2015 |
Run |
North Park |
Long |
18.5 mi |
2:24:37 |
7:49 |
|
| 2/8/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
8:50 |
8:50 |
|
| 2/9/2015 |
Run |
Imperial |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 2/9/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:20 |
8:20 |
|
| 2/10/2015 |
Run |
North Park |
Easy |
7.1 mi |
57:40 |
8:07 |
|
| 2/10/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2015 |
Run |
Imperial |
Easy |
7.6 mi |
1:00:38 |
8:01 |
|
| 2/13/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2015 |
Run |
North Park |
Long |
19.0 mi |
2:33:24 |
8:05 |
|
| 2/14/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
|