| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 9/13/2013 |
Run |
Montour Trail |
Easy |
11.4 mi |
1:29:21 |
7:51 |
|
| 9/13/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/14/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.0 mi |
1:22:37 |
8:16 |
|
| 9/14/2013 |
Run |
Thompson Terrace Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/15/2013 |
Run |
North Park |
Long |
18.0 mi |
2:25:37 |
8:06 |
|
| 9/15/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:50 |
8:50 |
|
| 9/16/2013 |
Run |
Montour Trail |
Easy |
10.6 mi |
1:30:04 |
8:30 |
|
| 9/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:30 |
8:30 |
|
| 9/17/2013 |
Run |
Montour Trail |
Easy |
11.3 mi |
1:28:27 |
7:50 |
|
| 9/17/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2013 |
Run |
Montour Trail |
Easy |
10.3 mi |
1:28:53 |
8:38 |
|
| 9/18/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/20/2013 |
Run |
Montour Trail |
Easy |
12.1 mi |
1:37:00 |
8:02 |
|
| 9/20/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2013 |
Run |
Duff Road OT Park |
Easy |
11.2 mi |
1:32:31 |
8:16 |
|
| 9/21/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2013 |
Run |
North Park |
Long |
19.1 mi |
2:23:22 |
7:31 |
|
| 9/22/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 9/23/2013 |
Run |
Montour Trail |
Easy |
6.3 mi |
57:23 |
9:11 |
|
| 9/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2013 |
Run |
Montour Trail |
Easy |
7.2 mi |
1:00:22 |
8:24 |
|
| 9/26/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2013 |
Run |
Montour Trail |
Easy |
7.5 mi |
1:01:09 |
8:10 |
|
| 9/27/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/30/2013 |
Run |
Duff Road Thompson Terrace |
Easy |
10.7 mi |
1:30:05 |
8:26 |
|
| 9/30/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2013 |
Run |
Montour Trail |
Easy |
11.2 mi |
1:26:36 |
7:44 |
|
| 10/1/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/2/2013 |
Run |
Montour Trail |
Easy |
12.0 mi |
1:38:01 |
8:11 |
|
| 10/2/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/3/2013 |
Run |
Montour Trail |
Easy |
10.2 mi |
1:18:33 |
7:43 |
|
| 10/3/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2013 |
Run |
Science Park Road |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 10/5/2013 |
Run |
Nittany Lion Invitational |
Race |
5.0 mi |
31:07 |
6:14 |
|
| 10/5/2013 |
Run |
IM Fields |
Cool Down |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2013 |
Run |
Science Park Road |
Easy |
5.5 mi |
44:05 |
8:01 |
|
| 10/19/2013 |
Run |
Duff Road OT Park |
Easy |
9.1 mi |
1:13:54 |
8:08 |
|
| 10/19/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/20/2013 |
Run |
North Park |
Warm Up |
3.0 mi |
24:00 |
8:00 |
|
| 10/20/2013 |
Run |
Rogan's Race |
Tempo |
3.5 mi |
21:18 |
6:03 |
|
| 10/20/2013 |
Run |
North Park |
Cool Down |
3.1 mi |
26:48 |
8:39 |
|
| 10/21/2013 |
Run |
Montour Trail |
Easy |
10.2 mi |
1:20:58 |
7:57 |
|
| 10/21/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2013 |
Run |
Montour Trail |
Easy |
11.5 mi |
1:28:48 |
7:44 |
|
| 10/22/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2013 |
Run |
Montour Trail |
Easy |
10.8 mi |
1:27:49 |
8:08 |
|
| 10/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2013 |
Run |
Montour Trail |
Easy |
12.0 mi |
1:36:28 |
8:03 |
|
| 10/25/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2013 |
Run |
North Park Trails |
Mountain Trail |
15.0 mi |
2:22:42 |
9:31 |
|
| 10/26/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2013 |
Run |
Montour Trail |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 11/4/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2013 |
Run |
Montour Trail |
Easy |
4.3 mi |
35:37 |
8:23 |
|
| 11/7/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2013 |
Run |
North Park |
Warm Up |
1.0 mi |
8:40 |
8:40 |
|
| 11/10/2013 |
Run |
Marshall Mangler 50k |
Race |
50.0 km |
5:16:44 |
10:12 |
|
| 5/8/2014 |
Run |
Montour Trail |
Easy |
7.2 mi |
53:11 |
7:24 |
|
| 6/11/2014 |
Run |
Diamond Run |
Easy |
5.1 mi |
39:41 |
7:47 |
|
| 6/21/2014 |
Run |
North Park |
Long |
13.0 mi |
1:33:10 |
7:11 |
|
| 1/3/2015 |
Run |
North Park |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 1/3/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|