| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2018 |
Run |
Carlsbad |
Easy |
8.4 mi |
1:02:08 |
7:25 |
 |
| 1/18/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 1/19/2018 |
Run |
Carlsbad |
Easy |
6.1 mi |
46:22 |
7:36 |
|
| 1/20/2018 |
Run |
Mission Bay |
Warm Up |
1.0 mi |
7:55 |
7:55 |
|
| 1/20/2018 |
Run |
Mission Bay |
Strength Run |
11.1 mi |
1:18:24 |
7:03 |
|
| 1/20/2018 |
Run |
Mission Bay |
Cool Down |
1.0 mi |
8:05 |
8:05 |
|
| 1/21/2018 |
Run |
San Degiuto Valley |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 1/21/2018 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2018 |
Run |
Solana Beach |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2018 |
Run |
Solana Beach |
Easy |
6.2 mi |
45:30 |
7:23 |
|
| 1/22/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 1/24/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2018 |
Run |
Highway 101 |
Easy |
9.4 mi |
1:11:03 |
7:34 |
|
| 1/26/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 1/27/2018 |
Run |
Escondido trails |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2018 |
Run |
Escondido trails |
Long |
15.0 mi |
1:48:31 |
7:15 |
|
| 1/28/2018 |
Run |
Del Mar Heights |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 1/28/2018 |
Run |
Del Mar Heights |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2018 |
Run |
Solana Beach |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
46:35 |
7:41 |
|
| 1/29/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 2/1/2018 |
Run |
Carlsbad |
Easy |
7.2 mi |
56:38 |
7:50 |
|
| 2/1/2018 |
Run |
Carlsbad |
Strides |
1.0 mi |
7:50 |
7:50 |
|
| 2/2/2018 |
Run |
Highway 101 |
Easy |
8.3 mi |
1:00:13 |
7:16 |
|
| 2/2/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
7:20 |
7:20 |
|
| 2/3/2018 |
Run |
Del Mar Heights |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 2/5/2018 |
Run |
Solana Beach |
Warm Up |
1.0 mi |
8:10 |
8:10 |
|
| 2/5/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
47:43 |
7:50 |
|
| 2/5/2018 |
Run |
Solana Beach |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 2/8/2018 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:17:50 |
7:48 |
|
| 2/8/2018 |
Run |
Highway 101 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2018 |
Run |
Highway 101 |
Warm Up |
2.0 mi |
16:30 |
8:16 |
|
| 2/9/2018 |
Run |
Highway 101 |
Progression |
7.0 mi |
44:25 |
6:21 |
|
| 2/9/2018 |
Run |
Highway 101 |
Cool Down |
1.4 mi |
10:49 |
7:44 |
|
| 2/10/2018 |
Run |
Mission Bay |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2018 |
Run |
Mission Bay |
Long |
17.0 mi |
2:02:36 |
7:13 |
|
| 2/11/2018 |
Run |
Del Mar |
Easy |
5.1 mi |
44:19 |
8:46 |
|
| 2/11/2018 |
Run |
Del Mar |
Strides |
1.0 mi |
8:30 |
8:30 |
|
|