| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2011 |
Run |
Golf Course |
Easy |
7.1 mi |
57:00 |
8:02 |
 |
| 9/19/2011 |
Run |
Blue White Golf Course |
Easy |
12.1 mi |
1:29:25 |
7:24 |
|
| 9/18/2011 |
Run |
Mountain Valley Run |
Easy |
11.1 mi |
1:18:54 |
7:07 |
|
| 9/17/2011 |
Run |
Sunset Trail |
Easy |
11.1 mi |
1:20:54 |
7:18 |
|
| 9/16/2011 |
Run |
Everywhere |
Easy |
11.6 mi |
1:32:32 |
7:58 |
|
| 9/15/2011 |
Run |
Burrowes |
Cool Down |
2.0 mi |
16:30 |
8:15 |
|
| 9/15/2011 |
Run |
Golf Course |
Warm Up |
4.6 mi |
36:12 |
7:53 |
|
| 9/13/2011 |
Run |
Golf Course |
Warm Up |
3.4 mi |
27:00 |
7:57 |
|
| 9/12/2011 |
Run |
Groves |
Easy |
11.4 mi |
1:22:19 |
7:14 |
|
| 9/11/2011 |
Run |
Gamelands |
Long |
17.1 mi |
2:17:08 |
8:02 |
|
| 9/9/2011 |
Run |
Golf Course Hibiscus |
Easy |
10.9 mi |
1:32:16 |
8:28 |
|
| 9/8/2011 |
Run |
Golf Course |
Hill |
6.4 mi |
44:57 |
7:02 |
|
| 9/8/2011 |
Run |
Golf Course |
Warm Up |
5.3 mi |
41:02 |
7:45 |
|
| 9/7/2011 |
Run |
Blue White |
Easy |
10.0 mi |
1:09:07 |
6:55 |
|
| 9/6/2011 |
Run |
Gamelands |
Easy |
14.0 mi |
1:37:21 |
6:58 |
|
| 9/5/2011 |
Run |
Golf Course Lowes |
Easy |
11.0 mi |
1:23:21 |
7:35 |
|
| 9/2/2011 |
Run |
Golf Course sunset |
Easy |
11.6 mi |
1:31:01 |
7:51 |
|
| 9/1/2011 |
Run |
Burrowes |
Cool Down |
2.0 mi |
15:07 |
7:34 |
|
| 9/1/2011 |
Run |
IM Fields |
Interval |
2.0 mi |
10:12 |
5:07 |
|
| 9/1/2011 |
Run |
Golf Course |
Warm Up |
3.5 mi |
26:26 |
7:34 |
|
| 8/31/2011 |
Run |
Burrowes |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/30/2011 |
Run |
Sunset Trail |
Cool Down |
2.0 mi |
15:45 |
7:53 |
|
| 8/30/2011 |
Run |
Burrowes |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2011 |
Run |
Blue White |
Progression |
12.0 mi |
1:25:10 |
7:06 |
|
| 8/28/2011 |
Run |
Burrowes |
Easy |
7.1 mi |
51:09 |
7:13 |
|
| 8/27/2011 |
Run |
Gamelands |
Long |
15.4 mi |
1:59:41 |
7:47 |
|
| 8/26/2011 |
Run |
Burrowes |
Easy |
10.3 mi |
1:16:27 |
7:26 |
|
| 8/25/2011 |
Run |
Golf Course Lowes |
Easy |
11.3 mi |
1:21:23 |
7:13 |
|
| 8/23/2011 |
Run |
Blue White |
Progression |
7.0 mi |
46:58 |
6:43 |
|
| 8/22/2011 |
Run |
Ag Tunnel |
Easy |
10.0 mi |
1:14:00 |
7:25 |
|
| 8/15/2011 |
Run |
Duff Road then OT Park |
Morning |
8.0 mi |
1:02:03 |
7:46 |
|
| 8/14/2011 |
Run |
Lake Mokoma |
Easy |
6.0 mi |
44:30 |
7:26 |
|
| 8/13/2011 |
Run |
Dushore |
Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2011 |
Run |
Dushore |
Warm Up |
3.0 mi |
25:25 |
8:29 |
|
| 8/11/2011 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 8/6/2011 |
Run |
Lake Mokoma |
Warm Up |
5.0 mi |
37:50 |
7:34 |
|
| 8/5/2011 |
Run |
Duff Road then OT Park |
Morning |
8.0 mi |
1:03:41 |
7:58 |
|
| 8/4/2011 |
Run |
Duff Road then OT Park |
Morning |
8.0 mi |
1:02:06 |
7:46 |
|
| 8/2/2011 |
Run |
OT park |
Cool Down |
1.7 mi |
14:00 |
8:15 |
|
| 8/2/2011 |
Run |
OT park |
Tempo |
1.5 mi |
8:14 |
5:26 |
|
| 8/2/2011 |
Run |
Duff Road |
Warm Up |
5.5 mi |
39:56 |
7:16 |
|
| 8/1/2011 |
Run |
OT park |
Easy |
6.2 mi |
44:34 |
7:12 |
|
| 7/31/2011 |
Run |
Nordmont and Lake Mokoma |
Long |
14.0 mi |
1:43:23 |
7:24 |
|
| 7/30/2011 |
Run |
Lake Mokoma |
Easy |
9.0 mi |
1:10:34 |
7:51 |
|
| 7/27/2011 |
Run |
Duff Road then OT Park |
Morning |
8.0 mi |
1:02:47 |
7:51 |
|
|