| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/2/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
|
|
 |
| 2/23/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2015 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/18/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2015 |
Run |
Virginia Beach |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/27/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/10/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2015 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2015 |
Run |
Moraine Trails |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2015 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2015 |
Run |
Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2015 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2015 |
Run |
|
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/19/2015 |
Run |
Highway 12 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2015 |
Run |
Highway 12 |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/4/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/6/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/7/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
8:10 |
8:10 |
|
| 9/16/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 2/27/2015 |
Run |
Pure Athletex Treadmill |
Cool Down |
1.0 mi |
8:15 |
8:15 |
|
| 3/8/2015 |
Run |
OT park |
Hill |
1.1 mi |
8:19 |
7:52 |
|
| 8/9/2015 |
Run |
North Park |
Warm Up |
1.0 mi |
8:20 |
8:20 |
|
| 2/24/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 3/31/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 4/23/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/25/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 9/12/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 3/8/2015 |
Run |
OT park |
Cool Down |
1.0 mi |
8:35 |
8:35 |
|
| 3/11/2015 |
Run |
Imperial |
Cool Down |
1.0 mi |
8:35 |
8:35 |
|
| 8/30/2015 |
Run |
West Allegheny track |
Warm Up |
1.1 mi |
8:40 |
7:57 |
|
| 9/14/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:40 |
8:40 |
|
| 3/14/2015 |
Run |
Avonworth Track |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 3/22/2015 |
Run |
Virginia Beach |
Warm Up |
1.0 mi |
8:45 |
8:45 |
|
| 5/9/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 5/13/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 5/27/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 8/30/2015 |
Run |
West Allegheny track |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 2/21/2015 |
Run |
Pacific Beach |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 4/26/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 4/28/2015 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
8:55 |
8:55 |
|
| 8/9/2015 |
Run |
North Park |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 6/30/2015 |
Run |
The Hill |
Hill |
1.5 mi |
12:15 |
8:01 |
|
| 3/31/2015 |
Run |
Montour Trail |
Tempo |
2.0 mi |
12:31 |
6:16 |
|
| 5/6/2015 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
12:55 |
8:37 |
|
| 2/19/2015 |
Run |
La Jolla track |
Cool Down |
1.7 mi |
15:49 |
9:18 |
|
| 6/30/2015 |
Run |
Imperial |
Cool Down |
1.8 mi |
15:56 |
8:52 |
|
| 3/14/2015 |
Run |
Avonworth Track |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 9/12/2015 |
Run |
FedEx Hill |
Hill |
2.2 mi |
16:58 |
7:52 |
|
| 9/12/2015 |
Run |
Montour Trail |
Warm Up |
2.5 mi |
17:33 |
7:02 |
|
| 4/28/2015 |
Run |
Montour Trail |
Tempo |
3.0 mi |
17:48 |
5:57 |
|
| 3/11/2015 |
Run |
Imperial |
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 4/22/2015 |
Run |
Montour Trail |
Tempo |
3.0 mi |
18:30 |
6:10 |
|
| 2/19/2015 |
Run |
La Jolla track |
Warm Up |
2.5 mi |
20:03 |
8:02 |
|
| 5/6/2015 |
Run |
Montour Trail |
Tempo |
3.4 mi |
21:26 |
6:19 |
|
| 6/30/2015 |
Run |
Montour Trail |
Warm Up |
3.0 mi |
22:10 |
7:24 |
|
| 3/18/2015 |
Run |
Imperial |
Tempo |
3.6 mi |
24:06 |
6:42 |
|
| 5/27/2015 |
Run |
Montour Trail |
Interval |
3.8 mi |
24:42 |
6:30 |
|
| 7/31/2015 |
Run |
Settlers Park |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 3/31/2015 |
Run |
Montour Trail |
Warm Up |
3.0 mi |
25:27 |
8:29 |
|
| 3/16/2015 |
Run |
Montour Trail |
Easy |
3.1 mi |
25:36 |
8:16 |
|
|