| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:39 |
5:31 |
 |
| 2/24/2016 |
Run |
Imperial |
Tempo |
3.0 mi |
16:59 |
5:39 |
|
| 3/22/2016 |
Run |
Montour Trail |
Tempo |
5.0 mi |
28:30 |
5:43 |
|
| 5/4/2016 |
Run |
Montour Trail |
Tempo |
3.1 mi |
17:49 |
5:45 |
|
| 5/11/2016 |
Run |
Imperial |
Tempo |
2.0 mi |
11:31 |
5:46 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle 8k |
Race |
5.0 mi |
28:48 |
5:46 |
|
| 5/13/2016 |
Run |
Montour Trail |
Interval |
3.8 mi |
21:43 |
5:48 |
|
| 4/22/2016 |
Run |
Montour Trail |
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 6/7/2016 |
Run |
Montour Trail |
Tempo |
5.0 mi |
30:44 |
6:09 |
|
| 3/15/2016 |
Run |
Montour Trail |
Strength Run |
5.0 mi |
32:42 |
6:33 |
|
| 4/8/2016 |
Run |
Montour Trail |
Interval |
1.1 mi |
7:12 |
6:33 |
|
| 2/29/2016 |
Run |
Montour Trail |
Progression |
9.0 mi |
59:29 |
6:37 |
|
| 6/9/2016 |
Run |
Montour Trail |
Progression |
11.0 mi |
1:13:01 |
6:39 |
|
| 3/2/2016 |
Run |
Imperial |
Easy |
8.5 mi |
56:31 |
6:39 |
|
| 5/8/2016 |
Run |
Montour Trail |
Marathon Sim. |
14.0 mi |
1:33:06 |
6:39 |
|
| 4/27/2016 |
Run |
Montour Trail |
Easy |
8.3 mi |
55:44 |
6:43 |
|
| 5/18/2016 |
Run |
Montour Trail |
Strength Run |
10.5 mi |
1:10:37 |
6:44 |
|
| 6/28/2016 |
Run |
Montour Trail |
Interval |
5.0 mi |
33:41 |
6:45 |
|
| 3/16/2016 |
Run |
Montour Trail |
Easy |
5.2 mi |
35:17 |
6:48 |
|
| 2/21/2016 |
Run |
North Park |
Long |
18.0 mi |
2:02:09 |
6:48 |
|
| 3/8/2016 |
Run |
Montour Trail |
Long |
20.0 mi |
2:16:23 |
6:49 |
|
| 3/29/2016 |
Run |
Montour Trail |
Easy |
10.6 mi |
1:12:15 |
6:49 |
|
| 2/23/2016 |
Run |
Airport Road |
Easy |
9.4 mi |
1:04:21 |
6:51 |
|
| 4/10/2016 |
Run |
2016 Raleigh Marathon |
Race |
26.2 mi |
2:59:44 |
6:51 |
|
| 3/7/2016 |
Run |
Airport Road |
Easy |
8.0 mi |
55:17 |
6:54 |
|
| 3/30/2016 |
Run |
Montour Trail |
Easy |
9.2 mi |
1:03:37 |
6:57 |
|
| 3/14/2016 |
Run |
Airport Road |
Easy |
5.2 mi |
36:08 |
6:57 |
|
| 3/24/2016 |
Run |
Montour Trail |
Easy |
11.1 mi |
1:17:05 |
6:58 |
|
| 4/20/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 4/27/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 3/1/2016 |
Run |
Airport Road |
Easy |
9.3 mi |
1:05:08 |
7:01 |
|
| 4/18/2016 |
Run |
Montour Trail |
Easy |
6.8 mi |
47:25 |
7:01 |
|
| 6/14/2016 |
Run |
North Park |
Easy |
4.2 mi |
29:25 |
7:03 |
|
| 3/18/2016 |
Run |
Montour Trail |
Easy |
5.2 mi |
36:43 |
7:03 |
|
| 4/8/2016 |
Run |
Montour Trail |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 5/5/2016 |
Run |
Montour Trail |
Easy |
11.0 mi |
1:17:40 |
7:04 |
|
| 4/28/2016 |
Run |
Airport Road |
Easy |
8.5 mi |
1:00:20 |
7:04 |
|
| 2/25/2016 |
Run |
Airport Road |
Easy |
8.5 mi |
1:00:20 |
7:06 |
|
| 2/24/2016 |
Run |
Imperial |
Cool Down |
1.4 mi |
10:01 |
7:07 |
|
| 4/19/2016 |
Run |
Airport Road |
Easy |
7.1 mi |
50:39 |
7:08 |
|
| 5/9/2016 |
Run |
Imperial |
Easy |
8.2 mi |
58:30 |
7:09 |
|
| 3/17/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 2/28/2016 |
Run |
Montour Trail |
Long |
15.0 mi |
1:47:25 |
7:10 |
|
| 5/6/2016 |
Run |
Montour Trail |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 2/26/2016 |
Run |
Imperial |
Easy |
5.1 mi |
37:01 |
7:13 |
|
| 5/23/2016 |
Run |
Montour Trail |
Long |
18.0 mi |
2:10:10 |
7:14 |
|
| 4/21/2016 |
Run |
Montour Trail |
Easy |
7.5 mi |
54:33 |
7:15 |
|
| 3/10/2016 |
Run |
Airport Road |
Easy |
8.5 mi |
1:01:31 |
7:15 |
|
| 5/20/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
50:42 |
7:15 |
|
| 5/26/2016 |
Run |
Montour Trail |
Easy |
10.1 mi |
1:12:48 |
7:15 |
|
| 4/29/2016 |
Run |
Montour Trail |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 5/31/2016 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:12:42 |
7:17 |
|
| 2/22/2016 |
Run |
Airport Road |
Easy |
7.1 mi |
51:37 |
7:17 |
|
| 3/31/2016 |
Run |
Montour Trail |
Easy |
7.5 mi |
54:37 |
7:17 |
|
| 3/11/2016 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:12:50 |
7:18 |
|
| 5/3/2016 |
Run |
Montour Trail |
Easy |
10.3 mi |
1:15:23 |
7:20 |
|
| 2/24/2016 |
Run |
Imperial |
Warm Up |
4.0 mi |
29:22 |
7:20 |
|
| 5/17/2016 |
Run |
Montour Trail |
Easy |
8.0 mi |
59:06 |
7:21 |
|
| 4/22/2016 |
Run |
Montour Trail |
Cool Down |
1.3 mi |
9:38 |
7:25 |
|
| 6/5/2016 |
Run |
Montour Trail |
Long |
18.0 mi |
2:13:41 |
7:26 |
|
| 3/4/2016 |
Run |
Imperial |
Warm Up |
3.8 mi |
28:29 |
7:27 |
|
| 6/7/2016 |
Run |
Montour Trail |
Cool Down |
1.1 mi |
7:54 |
7:27 |
|
| 3/22/2016 |
Run |
Montour Trail |
Warm Up |
4.3 mi |
32:04 |
7:28 |
|
| 5/11/2016 |
Run |
Imperial |
Cool Down |
1.5 mi |
11:12 |
7:28 |
|
| 4/1/2016 |
Run |
Airport Road |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 6/3/2016 |
Run |
Montour Trail |
Easy |
6.5 mi |
48:34 |
7:29 |
|
| 2/26/2016 |
Run |
Imperial |
Cool Down |
1.5 mi |
11:15 |
7:30 |
|
| 4/20/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 4/28/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/5/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/6/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/12/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/17/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/18/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/19/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/24/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 5/26/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 6/2/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 6/29/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 4/6/2016 |
Run |
Montour Trail |
Easy |
4.2 mi |
31:34 |
7:31 |
|
| 5/4/2016 |
Run |
Montour Trail |
Cool Down |
1.6 mi |
11:48 |
7:32 |
|
| 3/23/2016 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 3/15/2016 |
Run |
Montour Trail |
Cool Down |
1.0 mi |
7:33 |
7:33 |
|
| 4/5/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 5/4/2016 |
Run |
Montour Trail |
Warm Up |
4.2 mi |
31:26 |
7:35 |
|
| 5/31/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:35 |
7:35 |
|
| 5/12/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 4/22/2016 |
Run |
Montour Trail |
Warm Up |
3.5 mi |
26:41 |
7:38 |
|
| 5/13/2016 |
Run |
Montour Trail |
Warm Up |
4.2 mi |
31:49 |
7:38 |
|
| 5/17/2016 |
Run |
FedEx Hill |
Hill |
6.0 mi |
45:48 |
7:38 |
|
| 5/24/2016 |
Run |
Montour Trail |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 6/2/2016 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 3/7/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:40 |
7:40 |
|
| 6/3/2016 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:40 |
7:40 |
|
| 5/11/2016 |
Run |
Imperial |
Warm Up |
4.0 mi |
30:49 |
7:43 |
|
| 6/29/2016 |
Run |
Montour Trail |
Easy |
7.2 mi |
55:33 |
7:43 |
|
| 3/3/2016 |
Run |
Montour Trail |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 4/27/2016 |
Run |
Settlers Park |
Night Run |
5.3 mi |
40:55 |
7:44 |
|
| 5/16/2016 |
Run |
Montour Trail |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 2/29/2016 |
Run |
Montour Trail |
Cool Down |
1.5 mi |
11:37 |
7:45 |
|
|