| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Gamelands |
Easy |
11.4 mi |
1:37:25 |
8:33 |
 |
| 7/12/2012 |
Run |
Thompson Terrace |
Easy |
8.2 mi |
1:08:50 |
8:27 |
|
| 7/10/2012 |
Run |
North Park |
Easy |
11.2 mi |
1:20:21 |
7:13 |
|
| 7/9/2012 |
Run |
HS |
Cool Down |
2.0 mi |
17:14 |
8:37 |
|
| 7/9/2012 |
Run |
HS |
Warm Up |
3.0 mi |
23:11 |
7:44 |
|
| 7/7/2012 |
Run |
Duff Road |
Easy |
5.7 mi |
42:52 |
7:32 |
|
| 7/5/2012 |
Run |
Duff Road |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 7/3/2012 |
Run |
HS |
Cool Down |
2.2 mi |
19:02 |
8:40 |
|
| 7/3/2012 |
Run |
HS |
Warm Up |
2.5 mi |
20:40 |
8:17 |
|
| 6/28/2012 |
Run |
North Park |
Long |
18.0 mi |
2:22:33 |
7:56 |
|
| 6/27/2012 |
Run |
Diamond Run |
Night Run |
9.0 mi |
1:12:32 |
8:04 |
|
| 6/25/2012 |
Run |
Montour Trail |
Cool Down |
4.0 mi |
32:23 |
8:06 |
|
| 6/25/2012 |
Run |
Montour Trail |
Warm Up |
2.5 mi |
19:52 |
7:57 |
|
| 6/23/2012 |
Run |
Duff Road |
Easy |
5.6 mi |
47:21 |
8:28 |
|
| 6/20/2012 |
Run |
OT park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/20/2012 |
Run |
Diamond Run OT Park |
Easy |
8.5 mi |
1:11:39 |
8:26 |
|
| 6/18/2012 |
Run |
OT park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2012 |
Run |
Duff Road then OT Park |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 6/16/2012 |
Run |
Duff Road Thompson Terrace |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 6/14/2012 |
Run |
Duff Road then OT Park |
Easy |
10.7 mi |
1:26:25 |
8:05 |
|
| 6/12/2012 |
Run |
HS |
Cool Down |
4.0 mi |
34:03 |
8:31 |
|
| 6/12/2012 |
Run |
HS |
Warm Up |
4.0 mi |
30:59 |
7:45 |
|
| 6/9/2012 |
Run |
Duff Road |
Easy |
5.0 mi |
39:30 |
7:55 |
|
| 6/7/2012 |
Run |
Diamond Run |
Easy |
6.1 mi |
43:44 |
7:11 |
|
| 6/3/2012 |
Run |
Diamond Run Pure Athletex |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 5/31/2012 |
Run |
North Park |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2012 |
Run |
North Park |
Marathon Sim. |
14.1 mi |
1:33:37 |
6:39 |
|
| 5/29/2012 |
Run |
Diamond Run Blackburn Heights |
Easy |
9.0 mi |
1:11:25 |
7:57 |
|
| 5/27/2012 |
Run |
OT park |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 5/27/2012 |
Run |
OT park |
Easy |
5.3 mi |
40:42 |
7:41 |
|
| 5/25/2012 |
Run |
Lake Mokoma |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 5/23/2012 |
Run |
Lake Mokoma |
Easy |
9.7 mi |
1:18:54 |
8:09 |
|
| 5/22/2012 |
Run |
Lake Mokoma |
Easy |
10.0 mi |
1:24:07 |
8:25 |
|
| 5/19/2012 |
Run |
Diamond Run OT Park |
Easy |
7.7 mi |
1:06:01 |
8:35 |
|
| 5/17/2012 |
Run |
Diamond Run OT Park |
Easy |
10.1 mi |
1:20:53 |
8:01 |
|
| 5/15/2012 |
Run |
HS Track |
Cool Down |
1.5 mi |
12:38 |
8:26 |
|
| 5/15/2012 |
Run |
HS Track |
Warm Up |
3.5 mi |
29:26 |
8:25 |
|
| 5/12/2012 |
Run |
Diamond Run |
Easy |
5.5 mi |
41:47 |
7:36 |
|
| 5/11/2012 |
Run |
Gamelands Route |
Cool Down |
4.0 mi |
32:58 |
8:15 |
|
| 5/11/2012 |
Run |
Gamelands Route |
Tempo |
4.0 mi |
24:32 |
6:08 |
|
| 5/11/2012 |
Run |
Gamelands Route |
Warm Up |
3.0 mi |
22:10 |
7:24 |
|
| 5/5/2012 |
Run |
Gamelands Route |
Easy |
8.1 mi |
1:02:25 |
7:46 |
|
| 5/3/2012 |
Run |
Reverse Lowes Golf Course |
Easy |
9.6 mi |
1:16:21 |
7:56 |
|
| 4/21/2012 |
Run |
Hyner Trail Challenge |
Race |
17.0 mi |
2:53:26 |
10:13 |
|
| 4/21/2012 |
Run |
Hyner |
Warm Up |
1.5 mi |
12:01 |
8:01 |
|
| 4/19/2012 |
Run |
Golf Course |
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 4/19/2012 |
Run |
Golf Course |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 4/17/2012 |
Run |
Golf Course |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 4/17/2012 |
Run |
Golf Course |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 4/14/2012 |
Run |
Golf Course |
Easy |
6.3 mi |
53:43 |
8:32 |
|
| 4/12/2012 |
Run |
Modified Golf Course |
Cool Down |
3.0 mi |
24:31 |
8:11 |
|
| 4/12/2012 |
Run |
Sunset Trail |
Tempo |
5.0 km |
19:32 |
6:18 |
|
| 4/12/2012 |
Run |
Modified Golf Course |
Warm Up |
3.0 mi |
23:02 |
7:41 |
|
| 4/10/2012 |
Run |
Science Park Loop |
Easy |
9.2 mi |
1:14:25 |
8:06 |
|
| 4/7/2012 |
Run |
Lake Mokoma |
Easy |
8.3 mi |
1:09:25 |
8:21 |
|
| 4/5/2012 |
Run |
Burrowes Golf Course |
Easy |
6.4 mi |
52:19 |
8:15 |
|
| 4/3/2012 |
Run |
Golf Course |
Easy |
4.0 mi |
27:12 |
6:46 |
|
| 3/15/2012 |
Run |
Golf Course |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 3/10/2012 |
Run |
North Park |
Cool Down |
1.0 mi |
11:00 |
11:00 |
|
| 3/10/2012 |
Run |
North Park |
Warm Up |
2.5 mi |
21:44 |
8:42 |
|
| 3/9/2012 |
Run |
OT park |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/1/2012 |
Run |
IM Fields |
Strides |
1.5 mi |
11:00 |
7:20 |
|
| 3/1/2012 |
Run |
Modified Golf Course |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 2/24/2012 |
Run |
Golf Course |
Easy |
7.2 mi |
57:37 |
8:03 |
|
| 2/22/2012 |
Run |
Golf Course |
Cool Down |
4.5 mi |
34:56 |
7:46 |
|
| 2/22/2012 |
Run |
Sunset Trail |
Progression |
7.0 mi |
43:04 |
6:09 |
|
| 2/22/2012 |
Run |
Golf Course |
Warm Up |
4.5 mi |
33:32 |
7:28 |
|
| 2/20/2012 |
Run |
Modified Golf Course |
Cool Down |
3.3 mi |
27:55 |
8:22 |
|
| 2/20/2012 |
Run |
Modified Golf Course |
Warm Up |
3.0 mi |
24:56 |
8:19 |
|
| 2/17/2012 |
Run |
Golf Course |
Easy |
10.1 mi |
1:16:53 |
7:36 |
|
| 2/15/2012 |
Run |
Golf Course |
Easy |
8.3 mi |
1:04:39 |
7:47 |
|
| 2/13/2012 |
Run |
Modified Golf Course |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/8/2012 |
Run |
Burrowes |
Easy |
8.2 mi |
1:04:54 |
7:54 |
|
| 2/6/2012 |
Run |
Modified Golf Course |
Cool Down |
3.0 mi |
26:16 |
8:46 |
|
| 2/6/2012 |
Run |
Sunset Trail |
Interval |
5.0 mi |
32:27 |
6:30 |
|
| 2/6/2012 |
Run |
Modified Golf Course |
Warm Up |
3.6 mi |
28:43 |
7:54 |
|
| 1/31/2012 |
Run |
Golf Course Campus |
Easy |
11.2 mi |
1:24:37 |
7:36 |
|
| 1/28/2012 |
Run |
Gamelands Route |
Easy |
8.0 mi |
1:02:26 |
7:49 |
|
| 1/26/2012 |
Run |
Campus |
Easy |
6.7 mi |
55:04 |
8:11 |
|
| 1/24/2012 |
Run |
Campus |
Cool Down |
1.7 mi |
14:00 |
8:15 |
|
| 1/24/2012 |
Run |
Campus |
Warm Up |
2.0 mi |
16:12 |
8:06 |
|
| 1/20/2012 |
Run |
Modified then Groves |
Easy |
12.4 mi |
1:39:39 |
8:01 |
|