| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 7/3/2012 |
Run |
HS Track |
Interval |
4.1 mi |
28:16 |
6:58 |
|
| 1/27/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 1/14/2012 |
Run |
Penn State Indoor Mile |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 1/7/2012 |
Run |
Track |
Time Trial |
1.0 mi |
5:12 |
5:12 |
|
| 5/21/2011 |
Run |
Beer Mile |
Race |
1.0 mi |
9:04 |
9:04 |
|
| 3/19/2011 |
Run |
UPenn Relayz |
Race |
400.0 m |
0:57 |
3:48 |
|
| 3/19/2011 |
Run |
UPenn Relayz |
Race |
800.0 m |
2:08 |
4:18 |
|
| 3/19/2011 |
Run |
UPenn Relayz |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 2/5/2011 |
Run |
Penn State Indoor Invitational |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 1/28/2011 |
Run |
Penn State Indoor Nationals |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 1/15/2011 |
Run |
Penn State Indoor Open |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 4/10/2010 |
Run |
JMU Invitational |
Race |
2.0 mi |
10:31 |
5:16 |
|
| 5/5/2007 |
Run |
WPIAL Finals 4x800 |
Race |
800.0 m |
2:03 |
4:08 |
|
| 4/24/2007 |
Run |
Shaler Dual Meet |
Race |
400.0 m |
0:54 |
3:39 |
|
| 4/14/2007 |
Run |
Mars Invitational |
Race |
1600.0 m |
4:52 |
4:54 |
|