| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 4/2/2014 |
Run |
Montour Trail |
Easy |
9.1 mi |
1:08:40 |
7:32 |
|
| 2/21/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2014 |
Run |
Montour Trail |
Easy |
9.3 mi |
1:19:33 |
8:34 |
|
| 2/14/2014 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/14/2014 |
Run |
Imperial |
Easy |
9.6 mi |
1:16:21 |
7:58 |
|
| 2/13/2014 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2014 |
Run |
Imperial |
Easy |
8.6 mi |
1:09:40 |
8:07 |
|
| 2/12/2014 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2014 |
Run |
Imperial |
Easy |
9.3 mi |
1:15:29 |
8:08 |
|
| 2/10/2014 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2014 |
Run |
Imperial |
Easy |
9.0 mi |
1:15:26 |
8:23 |
|
| 1/31/2014 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2014 |
Run |
Imperial |
Easy |
7.5 mi |
56:16 |
7:31 |
|
| 1/30/2014 |
Run |
Imperial |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/30/2014 |
Run |
Imperial |
Easy |
7.5 mi |
1:01:12 |
8:10 |
|
| 1/25/2014 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2014 |
Run |
Diamond Run |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 1/24/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2014 |
Run |
Montour Trail |
Easy |
7.2 mi |
1:01:51 |
8:36 |
|
| 1/23/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2014 |
Run |
Montour Trail |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 1/21/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/21/2014 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 1/20/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/20/2014 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:14:23 |
7:27 |
|
| 1/14/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/14/2014 |
Run |
Montour Trail |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 1/13/2014 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2014 |
Run |
Montour Trail |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 1/12/2014 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2014 |
Run |
North Park |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 12/30/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2013 |
Run |
North Park |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 12/29/2013 |
Run |
Diamond Run Thompson Terrace |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2013 |
Run |
Diamond Run Thompson Terrace |
Easy |
9.5 mi |
1:15:17 |
7:56 |
|
| 12/28/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2013 |
Run |
North Park |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 12/27/2013 |
Run |
Diamond Run Squire Ridge |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2013 |
Run |
Diamond Run Squire Ridge |
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 12/24/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2013 |
Run |
Duff Road Squire Ridge |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 12/9/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2013 |
Run |
Montour Trail |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 12/8/2013 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:06:16 |
8:16 |
|
| 12/7/2013 |
Run |
North Park |
Strides |
1.0 mi |
7:45 |
7:45 |
|
| 12/7/2013 |
Run |
North Park |
Easy |
8.2 mi |
1:01:28 |
7:30 |
|
| 11/28/2013 |
Run |
Thompson Terrace |
Easy |
8.1 mi |
1:05:52 |
8:08 |
|
| 11/24/2013 |
Run |
Driveway |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2013 |
Run |
Duff Road |
Easy |
7.0 mi |
50:39 |
7:15 |
|
| 10/30/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/30/2013 |
Run |
Montour Trail |
Easy |
7.2 mi |
58:32 |
8:08 |
|
| 10/28/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2013 |
Run |
Montour Trail |
Easy |
10.2 mi |
1:25:06 |
8:21 |
|
| 10/27/2013 |
Run |
Yard |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.1 mi |
1:21:23 |
8:04 |
|
| 10/18/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/18/2013 |
Run |
Montour Trail |
Easy |
9.0 mi |
1:09:56 |
7:49 |
|
| 10/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2013 |
Run |
Montour Trail |
Easy |
8.5 mi |
1:08:55 |
8:07 |
|
| 10/15/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/15/2013 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 10/14/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2013 |
Run |
Montour Trail |
Easy |
8.3 mi |
1:06:47 |
8:03 |
|