| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
Eagle Crest Golf Course |
Warm Up |
1.6 mi |
11:30 |
7:07 |
 |
| 11/13/2009 |
Run |
Ann Arbor |
Easy |
2.9 mi |
20:01 |
7:01 |
|
| 11/12/2009 |
Run |
|
Easy |
4.5 mi |
31:04 |
6:58 |
|
| 11/11/2009 |
Run |
Burrowes |
Cool Down |
1.4 mi |
9:17 |
6:53 |
|
| 11/11/2009 |
Run |
Track |
Interval |
1.5 mi |
8:54 |
5:57 |
|
| 11/11/2009 |
Run |
|
Warm Up |
2.7 mi |
17:47 |
6:36 |
|
| 11/9/2009 |
Run |
Lowe's Loop |
Easy |
6.4 mi |
42:48 |
6:45 |
|
| 11/9/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:00 |
6:40 |
|
| 11/5/2009 |
Run |
Campus Loop |
Cool Down |
1.5 mi |
11:43 |
7:52 |
|
| 11/5/2009 |
Run |
Track |
Interval |
3.1 mi |
19:07 |
6:10 |
|
| 11/5/2009 |
Run |
Campus Loop |
Warm Up |
1.5 mi |
10:25 |
6:54 |
|
| 11/4/2009 |
Run |
Water Tower |
Easy |
5.7 mi |
40:17 |
7:01 |
|
| 11/3/2009 |
Run |
|
Cool Down |
1.9 mi |
13:48 |
7:16 |
|
| 11/3/2009 |
Run |
Track |
Interval |
5.8 mi |
36:52 |
6:19 |
|
| 11/3/2009 |
Run |
|
Warm Up |
1.9 mi |
13:06 |
6:50 |
|
| 11/1/2009 |
Run |
Campus Loop |
Cool Down |
1.3 mi |
9:32 |
7:35 |
|
| 11/1/2009 |
Run |
THON 5k - Campus Loop |
Race |
5.0 km |
17:56 |
5:47 |
|
| 11/1/2009 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
8:59 |
7:29 |
|
| 10/30/2009 |
Run |
Campus Loop/Track |
Interval |
5.3 mi |
36:45 |
6:59 |
|
| 10/30/2009 |
Run |
Burrowes |
Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 10/29/2009 |
Run |
Burrowes |
Cool Down |
1.7 mi |
12:03 |
7:13 |
|
| 10/29/2009 |
Run |
Burrowes |
Tempo |
3.0 mi |
17:22 |
5:47 |
|
| 10/28/2009 |
Run |
Campus Loop |
Cool Down |
1.5 mi |
11:35 |
7:53 |
|
| 10/28/2009 |
Run |
Track |
Interval |
5.9 mi |
37:01 |
6:20 |
|
| 10/27/2009 |
Run |
Water Weather |
Easy |
5.5 mi |
35:42 |
6:34 |
|
| 10/26/2009 |
Run |
Groves Golf Course |
Easy |
8.3 mi |
54:44 |
6:34 |
|
| 10/24/2009 |
Run |
UConn |
Cool Down |
1.5 mi |
13:04 |
8:43 |
|
| 10/24/2009 |
Run |
UConn |
Warm Up |
1.0 mi |
7:28 |
7:28 |
|
| 10/22/2009 |
Run |
Accuweather |
Easy |
4.4 mi |
30:42 |
7:02 |
|
| 10/22/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:20 |
6:57 |
|
| 10/21/2009 |
Run |
IM Fields |
Interval |
3.3 mi |
19:00 |
5:49 |
|
| 10/21/2009 |
Run |
Burrowes |
Warm Up |
2.0 mi |
14:15 |
7:08 |
|
| 10/20/2009 |
Run |
Gamelands |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 10/19/2009 |
Run |
Burrowes |
Easy |
4.7 mi |
29:35 |
6:18 |
|
| 10/19/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:50 |
7:22 |
|
| 10/16/2009 |
Run |
Campus Loop |
Easy |
3.5 mi |
22:13 |
6:27 |
|
| 10/16/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:15 |
6:53 |
|
| 10/14/2009 |
Run |
Accuweather |
Easy |
4.4 mi |
30:33 |
7:02 |
|
| 10/14/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 10/13/2009 |
Run |
Sunset Trail |
Interval |
8.2 mi |
55:28 |
6:47 |
|
| 10/13/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:20 |
6:57 |
|
| 10/12/2009 |
Run |
Blue White |
Tempo |
8.3 mi |
53:04 |
6:23 |
|
| 10/12/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:20 |
6:57 |
|
| 10/11/2009 |
Run |
Ag Tunnel |
Easy |
7.6 mi |
51:16 |
6:45 |
|
| 10/10/2009 |
Run |
Fairmount Park |
Cool Down |
2.0 mi |
14:16 |
7:08 |
|
| 10/9/2009 |
Run |
Bensalem |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2009 |
Run |
Golf Course |
Easy |
3.8 mi |
27:24 |
7:18 |
|
| 10/8/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:40 |
7:14 |
|
| 10/5/2009 |
Run |
Golf Course |
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 10/3/2009 |
Run |
Cooper's Lake |
Cool Down |
1.2 mi |
9:00 |
7:30 |
|
| 10/3/2009 |
Run |
Cooper's Lake |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 10/2/2009 |
Run |
Golf Course |
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 10/1/2009 |
Run |
Sunset Trail |
Easy |
7.2 mi |
50:40 |
7:03 |
|
| 9/29/2009 |
Run |
Burrowes |
Cool Down |
2.1 mi |
15:00 |
7:09 |
|
| 9/29/2009 |
Run |
Track |
Interval |
2.5 mi |
14:05 |
5:38 |
|
| 9/29/2009 |
Run |
Burrowes |
Warm Up |
2.1 mi |
15:00 |
7:09 |
|
| 9/28/2009 |
Run |
Lowe's Loop |
Easy |
7.5 mi |
52:50 |
7:06 |
|
| 9/27/2009 |
Run |
Innovation Park Golf Course |
Long |
15.4 mi |
1:44:56 |
6:49 |
|
| 9/26/2009 |
Run |
Blue White |
Easy |
10.0 mi |
1:10:24 |
7:03 |
|
| 9/25/2009 |
Run |
Accuweather |
Easy |
5.0 mi |
33:21 |
6:40 |
|
| 9/25/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:20 |
6:57 |
|
| 9/25/2009 |
Run |
Burrowes |
Morning |
4.5 mi |
32:43 |
7:17 |
|
| 9/24/2009 |
Run |
Slab Cabin |
Interval |
9.2 mi |
1:04:00 |
6:58 |
|
| 9/24/2009 |
Run |
Burrowes |
Morning |
5.1 mi |
35:34 |
6:59 |
|
| 9/23/2009 |
Run |
Accu Burrowes |
Easy |
6.7 mi |
45:03 |
6:44 |
|
| 9/23/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:20 |
6:57 |
|
| 9/22/2009 |
Run |
Four Hills |
Hill |
8.0 mi |
55:33 |
6:57 |
|
| 9/22/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:24 |
7:00 |
|
| 9/21/2009 |
Run |
Water Tower |
Easy |
6.0 mi |
38:01 |
6:21 |
|
| 9/21/2009 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 9/20/2009 |
Run |
PSU |
Long |
14.0 mi |
1:36:40 |
6:55 |
|
| 9/18/2009 |
Run |
Accuweather |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 9/18/2009 |
Run |
Burrowes |
Morning |
5.2 mi |
36:31 |
7:02 |
|
| 9/17/2009 |
Run |
Golf Course |
Hill |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/15/2009 |
Run |
Sunset Trail |
Interval |
8.2 mi |
54:45 |
6:41 |
|
| 9/14/2009 |
Run |
Ag Tunnel |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/14/2009 |
Run |
Campus Loop |
Morning |
2.0 mi |
14:20 |
7:10 |
|
| 9/13/2009 |
Run |
Black Meshannon Park |
Long |
12.0 mi |
1:20:35 |
6:43 |
|
| 9/12/2009 |
Run |
Ag Tunnel Golf Course |
Easy |
10.2 mi |
1:08:59 |
6:48 |
|
| 9/12/2009 |
Run |
Sunset Park |
Morning |
3.0 mi |
21:42 |
7:14 |
|
| 9/11/2009 |
Run |
Spike Shoe Course |
Warm Up |
3.0 mi |
22:15 |
7:25 |
|
| 9/10/2009 |
Run |
Spike Shoe Course |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 9/9/2009 |
Run |
Accuweather |
Tempo |
4.5 mi |
27:30 |
6:07 |
|
| 9/9/2009 |
Run |
Burrowes Golf Course |
Warm Up |
3.0 mi |
21:45 |
7:15 |
|
| 9/8/2009 |
Run |
Track |
Interval |
7.5 mi |
51:00 |
6:48 |
|
| 9/7/2009 |
Run |
Campus Loop Sunset Park |
Night Run |
5.3 mi |
36:30 |
6:58 |
|
| 9/4/2009 |
Run |
Tunnel Run |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 9/3/2009 |
Run |
Walle |
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 9/2/2009 |
Run |
Water Tower |
Easy |
6.8 mi |
46:30 |
6:54 |
|
| 9/1/2009 |
Run |
Sunset Trail |
Interval |
9.3 mi |
1:00:40 |
6:34 |
|
| 8/31/2009 |
Run |
Sunset Park |
Night Run |
3.0 mi |
20:40 |
6:54 |
|
| 8/31/2009 |
Run |
Hit and Run |
Easy |
5.1 mi |
35:50 |
7:02 |
|
| 8/30/2009 |
Run |
Groves Golf Course |
Long |
12.6 mi |
1:25:39 |
6:48 |
|
| 8/29/2009 |
Run |
Accu Burrowes |
Easy |
7.3 mi |
49:14 |
6:45 |
|