| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Thompson Terrace Duff Road |
Strides |
1.0 mi |
8:00 |
8:00 |
 |
| 12/31/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.2 mi |
1:18:50 |
7:44 |
|
| 12/26/2013 |
Run |
North Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/26/2013 |
Run |
North Park |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 12/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2013 |
Run |
Montour Trail |
Easy |
9.6 mi |
1:10:24 |
7:21 |
|
| 12/22/2013 |
Run |
Duff Road |
Easy |
6.4 mi |
46:34 |
7:17 |
|
| 12/20/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2013 |
Run |
Montour Trail |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 12/19/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2013 |
Run |
Montour Trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/16/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:20 |
8:20 |
|
| 12/16/2013 |
Run |
Montour Trail |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 12/15/2013 |
Run |
Diamond Run |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2013 |
Run |
Diamond Run |
Easy |
7.8 mi |
1:03:20 |
8:08 |
|
| 12/14/2013 |
Run |
Duff Road OT Park |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2013 |
Run |
Duff Road OT Park |
Easy |
8.5 mi |
1:08:01 |
8:01 |
|
| 12/13/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2013 |
Run |
Montour Trail |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 12/11/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2013 |
Run |
Montour Trail |
Easy |
7.0 mi |
55:52 |
7:58 |
|
| 12/10/2013 |
Run |
Oakland |
Easy |
8.7 mi |
1:10:55 |
8:12 |
|
| 12/4/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2013 |
Run |
Montour Trail |
Easy |
6.3 mi |
52:58 |
8:25 |
|
| 12/3/2013 |
Run |
CMU Track |
Cool Down |
1.6 mi |
14:31 |
9:05 |
|
| 12/3/2013 |
Run |
CMU Track |
Interval |
5.5 mi |
38:00 |
6:55 |
|
| 12/3/2013 |
Run |
CMU Track |
Warm Up |
1.8 mi |
15:45 |
8:45 |
|
| 12/2/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2013 |
Run |
Montour Trail |
Easy |
6.3 mi |
56:16 |
8:56 |
|
| 11/30/2013 |
Run |
Duff Road |
Easy |
6.5 mi |
51:25 |
7:55 |
|
| 11/29/2013 |
Run |
North Park |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 11/27/2013 |
Run |
Duff Road |
Easy |
6.3 mi |
50:28 |
8:00 |
|
| 11/25/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2013 |
Run |
Montour Trail |
Easy |
6.1 mi |
51:49 |
8:30 |
|
| 11/21/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:00 |
8:00 |
|
| 11/21/2013 |
Run |
Montour Trail |
Easy |
6.2 mi |
45:42 |
7:23 |
|
| 11/20/2013 |
Run |
Hill Loop at Work |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 11/19/2013 |
Run |
CMU Track |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 11/19/2013 |
Run |
Shadyside |
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 11/18/2013 |
Run |
Montour Trail |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/16/2013 |
Run |
Hershey Park |
Easy |
2.5 mi |
23:10 |
9:16 |
|