| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2011 |
Run |
Hyner Trail Challenge |
Race |
17.0 mi |
2:41:04 |
9:29 |
 |
| 4/16/2011 |
Run |
Hyner |
Warm Up |
1.5 mi |
12:00 |
8:00 |
|
| 4/15/2011 |
Run |
Burrowes |
Easy |
5.3 mi |
37:59 |
7:15 |
|
| 4/14/2011 |
Run |
Golf Course |
Easy |
5.2 mi |
34:17 |
6:36 |
|
| 4/13/2011 |
Run |
Golf Course |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 4/12/2011 |
Run |
Water Tower |
Easy |
6.4 mi |
45:28 |
7:10 |
|
| 4/11/2011 |
Run |
Groves |
Easy |
10.4 mi |
1:13:18 |
7:03 |
|
| 4/10/2011 |
Run |
Burrowes |
Easy |
5.1 mi |
36:53 |
7:14 |
|
| 4/9/2011 |
Run |
Burrowes |
Cool Down |
2.5 mi |
19:31 |
7:49 |
|
| 4/9/2011 |
Run |
Golf Course |
Progression |
6.0 mi |
37:47 |
6:18 |
|
| 4/8/2011 |
Run |
Hit and Run |
Easy |
5.1 mi |
35:20 |
6:55 |
|
| 4/7/2011 |
Run |
Sunset Trail |
Night Run |
6.0 mi |
42:34 |
7:06 |
|
| 4/6/2011 |
Run |
Science Park Loop |
Easy |
7.3 mi |
59:04 |
8:09 |
|
| 4/5/2011 |
Run |
Burrowes |
Easy |
5.8 mi |
41:57 |
7:15 |
|
| 4/4/2011 |
Run |
Golf Course |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 3/31/2011 |
Run |
Burrowes |
Easy |
4.2 mi |
33:46 |
8:03 |
|
| 3/30/2011 |
Run |
Burrowes |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 3/29/2011 |
Run |
Campus |
Cool Down |
1.5 mi |
13:02 |
8:42 |
|
| 3/29/2011 |
Run |
Golf Course |
Warm Up |
4.0 mi |
30:15 |
7:34 |
|
| 3/28/2011 |
Run |
Water Weather |
Easy |
8.3 mi |
59:29 |
7:13 |
|
| 3/27/2011 |
Run |
Golf Course |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 3/26/2011 |
Run |
Blue Ball Mountain |
Long |
17.5 mi |
2:12:16 |
7:34 |
|
| 3/25/2011 |
Run |
Blue White |
Easy |
12.6 mi |
1:31:43 |
7:16 |
|
| 3/24/2011 |
Run |
Golf Course Campus Loop |
Easy |
9.5 mi |
1:14:57 |
7:54 |
|
| 3/23/2011 |
Run |
Ag Tunnel Golf Course |
Easy |
12.3 mi |
1:28:21 |
7:11 |
|
| 3/22/2011 |
Run |
Campus |
Cool Down |
2.0 mi |
15:22 |
7:42 |
|
| 3/22/2011 |
Run |
Sunset Trail |
Tempo |
4.0 mi |
23:19 |
5:50 |
|
| 3/22/2011 |
Run |
Golf Course |
Warm Up |
5.0 mi |
36:32 |
7:19 |
|
| 3/21/2011 |
Run |
Mt. Nittany |
Mountain Trail |
9.0 mi |
1:15:56 |
8:27 |
|
| 3/20/2011 |
Run |
Golf Course |
Easy |
3.2 mi |
24:46 |
7:45 |
|
| 3/19/2011 |
Run |
Franklin Field |
Cool Down |
3.5 mi |
27:00 |
7:43 |
|
| 3/19/2011 |
Run |
Franklin Field |
Warm Up |
4.0 mi |
30:12 |
7:33 |
|
| 3/19/2011 |
Run |
Campus |
Morning |
5.5 mi |
40:20 |
7:20 |
|
| 3/18/2011 |
Run |
Golf Course |
Easy |
8.5 mi |
1:01:49 |
7:17 |
|
| 3/17/2011 |
Run |
Groves Gamelands |
Long |
16.2 mi |
1:49:34 |
6:48 |
|
| 3/16/2011 |
Run |
Burrowes |
Easy |
8.7 mi |
1:04:45 |
7:30 |
|
| 3/16/2011 |
Run |
Golf Course |
Morning |
4.6 mi |
32:58 |
7:11 |
|
| 3/15/2011 |
Run |
Sunset Trail |
Warm Up |
5.3 mi |
40:47 |
7:41 |
|
| 3/14/2011 |
Run |
Hibiscus Golf Course |
Easy |
8.7 mi |
1:04:48 |
7:27 |
|
| 3/14/2011 |
Run |
Golf Course |
Warm Up |
3.5 mi |
26:19 |
7:32 |
|
| 3/13/2011 |
Run |
Groves Gamelands |
Long |
15.1 mi |
1:45:51 |
7:01 |
|
| 3/12/2011 |
Run |
North Park |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2011 |
Run |
March Mad Dash 10 Mile |
Race |
10.0 mi |
1:02:14 |
6:14 |
|
| 3/12/2011 |
Run |
North Park |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 3/11/2011 |
Run |
OT Exploratory Run |
Easy |
11.2 mi |
1:16:21 |
6:51 |
|
| 3/10/2011 |
Run |
Diamond Run |
Easy |
10.2 mi |
1:10:29 |
6:55 |
|
| 3/9/2011 |
Run |
Pure Athletex Indoor Track |
Cool Down |
1.0 mi |
7:30 |
7:30 |
|
| 3/9/2011 |
Run |
Pure Athletex Indoor Track |
Progression |
5.0 km |
18:58 |
6:07 |
|
| 3/8/2011 |
Run |
OT park |
Cool Down |
3.5 mi |
26:40 |
7:38 |
|
| 3/8/2011 |
Run |
OT park |
Interval |
7.0 mi |
42:50 |
6:08 |
|
| 3/8/2011 |
Run |
OT park |
Warm Up |
1.5 mi |
10:24 |
6:57 |
|
| 3/7/2011 |
Run |
Blueberry Hill Park |
Easy |
10.0 mi |
1:07:05 |
6:41 |
|
| 3/6/2011 |
Run |
Diamond Run |
Easy |
4.0 mi |
28:06 |
7:00 |
|
| 3/5/2011 |
Run |
OT Exploratory Run |
Long |
14.3 mi |
1:39:03 |
6:58 |
|
| 3/4/2011 |
Run |
Ag Tunnel Innovation Park |
Easy |
8.4 mi |
58:50 |
7:01 |
|
| 3/4/2011 |
Run |
Burrowes |
Warm Up |
1.3 mi |
9:00 |
7:12 |
|
| 3/3/2011 |
Run |
Gamelands Route |
Easy |
6.0 mi |
44:51 |
7:29 |
|
| 3/3/2011 |
Run |
Burrowes |
Warm Up |
1.5 mi |
11:01 |
7:21 |
|
| 3/2/2011 |
Run |
Gamelands Route |
Cool Down |
2.5 mi |
19:13 |
7:42 |
|
| 3/2/2011 |
Run |
Gamelands Route |
Interval |
7.5 mi |
46:17 |
6:11 |
|
| 3/2/2011 |
Run |
Gamelands Route |
Warm Up |
2.5 mi |
18:15 |
7:19 |
|
| 3/1/2011 |
Run |
Ag Tunnel |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 3/1/2011 |
Run |
Burrowes |
Warm Up |
1.3 mi |
9:12 |
7:22 |
|
| 2/28/2011 |
Run |
Blue White |
Easy |
8.4 mi |
54:06 |
6:29 |
|
| 2/28/2011 |
Run |
Burrowes |
Warm Up |
1.5 mi |
11:00 |
7:20 |
|
| 2/27/2011 |
Run |
Campus |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/26/2011 |
Run |
Boalsburg |
Long |
13.1 mi |
1:24:55 |
6:29 |
|
| 2/25/2011 |
Run |
Four Hills |
Easy |
9.3 mi |
1:10:03 |
7:35 |
|
| 2/24/2011 |
Run |
Burrowes |
Cool Down |
2.5 mi |
19:12 |
7:41 |
|
| 2/24/2011 |
Run |
Burrowes |
Tempo |
3.1 mi |
17:49 |
5:51 |
|
| 2/24/2011 |
Run |
Modified Golf Course |
Warm Up |
3.0 mi |
22:23 |
7:28 |
|
| 2/23/2011 |
Run |
State College Loop |
Easy |
5.5 mi |
38:18 |
6:58 |
|
| 2/22/2011 |
Run |
Water Tower |
Easy |
8.0 mi |
53:18 |
6:40 |
|
| 2/21/2011 |
Run |
Campus Loop |
Easy |
5.7 mi |
42:10 |
7:24 |
|
| 2/19/2011 |
Run |
Mt. Nittany |
Mountain Trail |
9.0 mi |
1:16:52 |
8:33 |
|
| 2/18/2011 |
Run |
Blue White |
Long |
10.0 mi |
1:08:35 |
6:52 |
|
| 2/16/2011 |
Run |
Gamelands Route |
Cool Down |
2.2 mi |
16:50 |
7:40 |
|
| 2/16/2011 |
Run |
Gamelands Route |
Tempo |
5.0 mi |
29:38 |
5:56 |
|
| 2/16/2011 |
Run |
Modified Golf Course |
Warm Up |
2.5 mi |
19:00 |
7:36 |
|
| 2/14/2011 |
Run |
Burrowes Golf Course |
Easy |
7.5 mi |
53:34 |
7:09 |
|
| 2/10/2011 |
Run |
Blue White |
Long |
11.0 mi |
1:17:37 |
7:04 |
|
| 2/9/2011 |
Run |
Modified Golf Course |
Cool Down |
2.7 mi |
20:13 |
7:38 |
|
| 2/9/2011 |
Run |
Four Hills |
Easy |
5.0 mi |
32:23 |
6:29 |
|
| 2/8/2011 |
Run |
Burrowes Golf Course |
Easy |
8.6 mi |
1:01:14 |
7:10 |
|
| 2/6/2011 |
Run |
Blue White Campus |
Long |
10.5 mi |
1:09:48 |
6:39 |
|
| 2/5/2011 |
Run |
Campus |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2011 |
Run |
Campus Loop |
Warm Up |
4.0 mi |
30:07 |
7:32 |
|
| 2/4/2011 |
Run |
Campus Loop |
Easy |
3.5 mi |
27:41 |
7:55 |
|
| 2/4/2011 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
9:00 |
7:30 |
|
| 2/3/2011 |
Run |
Hibiscus |
Easy |
5.3 mi |
36:40 |
7:00 |
|
| 2/3/2011 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 2/2/2011 |
Run |
Campus Loop |
Easy |
4.4 mi |
35:15 |
8:01 |
|
| 2/2/2011 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 2/1/2011 |
Run |
Indoor Track |
Interval |
6.5 mi |
43:00 |
6:37 |
|
| 1/31/2011 |
Run |
State College Loop |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 1/31/2011 |
Run |
Burrowes |
Warm Up |
1.2 mi |
8:30 |
7:05 |
|
| 1/30/2011 |
Run |
Campus |
Long |
9.3 mi |
1:07:08 |
7:16 |
|
| 1/28/2011 |
Run |
Campus |
Cool Down |
1.5 mi |
13:30 |
9:00 |
|
| 1/28/2011 |
Run |
Stadium Loop |
Warm Up |
1.5 mi |
12:00 |
8:00 |
|
| 1/27/2011 |
Run |
Water Tower |
Easy |
5.7 mi |
40:32 |
7:11 |
|