| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/24/2017 |
Run |
Washington Crossing |
Easy |
6.0 mi |
45:32 |
7:36 |
 |
| 8/26/2017 |
Run |
North Park |
Strength Run |
6.0 mi |
45:16 |
7:33 |
|
| 10/29/2017 |
Run |
North Park |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 11/26/2017 |
Run |
North Park |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 10/18/2017 |
Run |
Diamond Run |
Easy |
6.0 mi |
42:56 |
7:09 |
|
| 1/29/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
46:35 |
7:41 |
|
| 2/5/2018 |
Run |
Solana Beach |
Easy |
6.1 mi |
47:43 |
7:50 |
|
| 1/19/2018 |
Run |
Carlsbad |
Easy |
6.1 mi |
46:22 |
7:36 |
|
| 1/22/2018 |
Run |
Solana Beach |
Easy |
6.2 mi |
45:30 |
7:23 |
|
| 8/25/2017 |
Run |
North Shore Trail |
Easy |
6.2 mi |
47:33 |
7:41 |
|
| 12/29/2017 |
Run |
Solana Beach |
Easy |
6.3 mi |
44:52 |
7:08 |
|
| 8/23/2017 |
Run |
Coal Road |
Progression |
7.0 mi |
50:18 |
7:12 |
|
| 12/9/2017 |
Run |
Mission Bay |
Long |
7.0 mi |
55:01 |
7:52 |
|
| 2/9/2018 |
Run |
Highway 101 |
Progression |
7.0 mi |
44:25 |
6:21 |
|
| 1/7/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:34 |
7:42 |
|
| 1/1/2018 |
Run |
San Degiuto Valley |
Easy |
7.1 mi |
54:57 |
7:45 |
|
| 10/4/2017 |
Run |
North Park |
Mountain Trail |
7.2 mi |
1:21:14 |
11:19 |
|
| 1/3/2018 |
Run |
Carmel Valley Road |
Easy |
7.2 mi |
54:23 |
7:34 |
|
| 2/1/2018 |
Run |
Carlsbad |
Easy |
7.2 mi |
56:38 |
7:50 |
|
| 10/27/2017 |
Run |
North Park |
Strength Run |
7.3 mi |
49:54 |
6:54 |
|
| 1/15/2018 |
Run |
Highway 101 |
Easy |
7.3 mi |
52:57 |
7:16 |
|
| 1/10/2018 |
Run |
Highway 101 |
Easy |
7.5 mi |
57:16 |
7:42 |
|
| 1/12/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 1/21/2018 |
Run |
San Degiuto Valley |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 1/24/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 1/11/2018 |
Run |
Highway 101 |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 2/2/2018 |
Run |
Highway 101 |
Easy |
8.3 mi |
1:00:13 |
7:16 |
|
| 1/18/2018 |
Run |
Carlsbad |
Easy |
8.4 mi |
1:02:08 |
7:25 |
|
| 12/17/2017 |
Run |
Mission Bay |
Long |
9.0 mi |
1:04:32 |
7:11 |
|
| 10/15/2017 |
Run |
North Park Trails |
Mountain Trail |
9.2 mi |
1:25:10 |
9:17 |
|
| 1/26/2018 |
Run |
Highway 101 |
Easy |
9.4 mi |
1:11:03 |
7:34 |
|
| 12/27/2017 |
Run |
San Degiuto Valley |
Long |
10.0 mi |
1:11:15 |
7:08 |
|
| 2/8/2018 |
Run |
Highway 101 |
Easy |
10.0 mi |
1:17:50 |
7:48 |
|
| 10/14/2017 |
Run |
North Park Trails |
Mountain Trail |
10.2 mi |
1:37:33 |
9:34 |
|
| 1/20/2018 |
Run |
Mission Bay |
Strength Run |
11.1 mi |
1:18:24 |
7:03 |
|
| 1/6/2018 |
Run |
Carlsbad |
Long |
12.0 mi |
1:25:02 |
7:06 |
|
| 10/21/2017 |
Run |
North Park Trails |
Mountain Trail |
14.7 mi |
2:15:29 |
9:14 |
|
| 1/27/2018 |
Run |
Escondido trails |
Long |
15.0 mi |
1:48:31 |
7:15 |
|
| 2/10/2018 |
Run |
Mission Bay |
Long |
17.0 mi |
2:02:36 |
7:13 |
|
|