| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Bike |
Lake Mokoma/Laporte |
Easy |
13.2 mi |
1:07:30 |
5:07 |
 |
| 7/8/2009 |
Bike |
Rock Hill |
Easy |
5.2 mi |
28:29 |
5:29 |
|
| 7/11/2009 |
Bike |
Lake Mokoma |
Easy |
7.4 mi |
41:10 |
5:35 |
|
| 1/11/2010 |
Bike |
White Building |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 1/13/2010 |
Bike |
White Building |
Easy |
10.0 mi |
40:15 |
4:02 |
|
| 9/26/2011 |
Bike |
Science Park Road |
Easy |
8.0 mi |
|
|
|
| 2/28/2012 |
Bike |
Rec |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 3/3/2012 |
Bike |
Gym |
Easy |
|
40:00 |
|
|
| 3/5/2012 |
Bike |
Gym |
Easy |
|
1:00:00 |
|
|
| 3/6/2012 |
Bike |
Gym |
Easy |
|
25:00 |
|
|
| 1/1/2013 |
Bike |
Gym |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/8/2013 |
Bike |
Gym |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/11/2013 |
Bike |
Gym |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 1/14/2013 |
Bike |
Gym |
Easy |
6.1 mi |
20:44 |
3:24 |
|
| 2/4/2013 |
Bike |
Gym |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 2/5/2013 |
Bike |
Work Gym |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 2/9/2013 |
Bike |
North Park |
Easy |
11.5 mi |
53:32 |
4:40 |
|
| 2/10/2013 |
Bike |
North Park |
Easy |
10.7 mi |
53:01 |
4:58 |
|
| 3/8/2013 |
Bike |
Trainer |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/10/2013 |
Bike |
North Park |
Easy |
11.0 mi |
48:43 |
4:26 |
|
| 3/26/2013 |
Bike |
Trainer |
Easy |
14.0 mi |
57:45 |
4:08 |
|
| 3/29/2013 |
Bike |
North Park |
Easy |
16.1 mi |
1:05:55 |
4:06 |
|
| 4/2/2013 |
Bike |
Trainer |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 4/6/2013 |
Bike |
Pittsburgh Bike Trails |
Easy |
16.2 mi |
1:23:15 |
5:09 |
|
| 4/7/2013 |
Bike |
North Park |
Easy |
15.0 mi |
1:02:30 |
4:10 |
|
| 4/11/2013 |
Bike |
Trainer |
Easy |
15.5 mi |
57:40 |
3:44 |
|
| 4/22/2013 |
Bike |
North Park |
Easy |
20.7 mi |
1:18:22 |
3:48 |
|
| 4/27/2013 |
Bike |
North Park |
Easy |
14.0 mi |
1:02:12 |
4:27 |
|
| 5/3/2013 |
Bike |
Bike at Work |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 5/6/2013 |
Bike |
North Park |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 5/7/2013 |
Bike |
Industry Drive |
Easy |
9.0 mi |
41:25 |
4:37 |
|
| 5/11/2013 |
Bike |
North Park |
Long |
50.3 mi |
3:32:05 |
4:13 |
|
| 5/16/2013 |
Bike |
North Park |
Easy |
15.4 mi |
52:01 |
3:23 |
|
| 5/18/2013 |
Bike |
Southside Rail Trail |
Easy |
50.2 mi |
3:52:00 |
4:38 |
|
| 5/27/2013 |
Bike |
North Park |
Easy |
10.4 mi |
36:56 |
3:34 |
|
| 5/29/2013 |
Bike |
North Park |
Easy |
10.5 mi |
37:15 |
3:33 |
|
| 6/2/2013 |
Bike |
North Park |
Easy |
25.2 mi |
1:31:34 |
3:39 |
|
| 6/5/2013 |
Bike |
Seneca Valley Route |
Easy |
23.0 mi |
1:37:12 |
4:14 |
|
| 6/8/2013 |
Bike |
MS 150 |
Race |
81.8 mi |
5:15:10 |
3:52 |
|
| 6/9/2013 |
Bike |
MS 150 |
Race |
65.9 mi |
4:22:12 |
3:59 |
|
| 6/19/2013 |
Bike |
North Park |
Easy |
13.0 mi |
46:04 |
3:33 |
|
| 6/22/2013 |
Bike |
North Park |
Easy |
22.0 mi |
1:18:45 |
3:35 |
|
| 6/29/2013 |
Bike |
North Park |
Easy |
20.0 mi |
1:09:05 |
3:28 |
|
| 6/30/2013 |
Bike |
North Park |
Easy |
41.0 mi |
2:20:09 |
3:26 |
|
| 7/1/2013 |
Bike |
OT park |
Easy |
6.0 mi |
27:19 |
4:34 |
|
| 7/1/2013 |
Bike |
OT park |
Tempo |
10.0 mi |
28:57 |
2:54 |
|
| 7/14/2013 |
Bike |
North Park |
Easy |
12.0 mi |
38:30 |
3:13 |
|
| 8/17/2013 |
Bike |
North Park |
Easy |
25.0 mi |
1:31:08 |
3:39 |
|
| 8/18/2013 |
Bike |
Southside Rail Trail |
Easy |
40.0 mi |
2:40:01 |
4:01 |
|
| 8/24/2013 |
Bike |
North Park |
Easy |
28.1 mi |
1:32:50 |
3:19 |
|
| 8/25/2013 |
Bike |
North Park |
Easy |
20.3 mi |
1:10:03 |
3:28 |
|
| 8/29/2013 |
Bike |
North Park |
Easy |
10.0 mi |
32:20 |
3:15 |
|
| 8/30/2013 |
Bike |
North Park |
Easy |
20.3 mi |
1:06:33 |
3:17 |
|
| 9/7/2013 |
Bike |
Allegheny Trail (Emlenton) |
Long |
61.0 mi |
3:26:28 |
3:24 |
|
| 9/18/2013 |
Bike |
Imperial |
Easy |
11.0 mi |
45:10 |
4:07 |
|
| 9/19/2013 |
Bike |
North Park |
Easy |
15.1 mi |
50:13 |
3:20 |
|
| 9/24/2013 |
Bike |
North Park |
Tempo |
10.0 mi |
30:53 |
3:06 |
|
| 9/24/2013 |
Bike |
North Park |
Easy |
5.0 mi |
19:48 |
3:58 |
|
| 9/28/2013 |
Bike |
North Park |
Long |
41.0 mi |
2:23:38 |
3:31 |
|
| 9/29/2013 |
Bike |
North Park |
Easy |
30.0 mi |
1:52:18 |
3:45 |
|
| 10/6/2013 |
Bike |
Trainer |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 11/1/2013 |
Bike |
OT park |
Easy |
10.0 mi |
34:17 |
3:26 |
|
| 11/2/2013 |
Bike |
North Park |
Easy |
12.5 mi |
57:40 |
4:37 |
|
| 11/9/2013 |
Bike |
North Park |
Easy |
20.0 mi |
1:13:16 |
3:40 |
|
| 12/28/2013 |
Bike |
North Park |
Easy |
10.1 mi |
37:33 |
3:44 |
|
| 1/19/2014 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/26/2014 |
Bike |
Trainer |
Easy |
31.0 mi |
1:50:00 |
3:33 |
|
| 2/5/2014 |
Bike |
Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/2/2014 |
Bike |
Trainer |
Easy |
16.0 mi |
1:03:00 |
3:57 |
|
| 3/21/2014 |
Bike |
North Park |
Easy |
12.3 mi |
47:04 |
3:50 |
|
| 3/22/2014 |
Bike |
North Park |
Easy |
19.0 mi |
1:10:53 |
3:44 |
|
| 4/1/2014 |
Bike |
Work Gym |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/3/2014 |
Bike |
Work Gym |
Easy |
5.0 mi |
19:34 |
3:55 |
|
| 4/4/2014 |
Bike |
Work Gym |
Easy |
8.0 mi |
31:23 |
3:56 |
|
| 4/9/2014 |
Bike |
Work Gym |
Easy |
10.0 mi |
34:10 |
3:25 |
|
| 4/11/2014 |
Bike |
Work Gym |
Easy |
10.0 mi |
31:10 |
3:07 |
|
| 4/14/2014 |
Bike |
Work Gym |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 4/15/2014 |
Bike |
Work Gym |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 4/16/2014 |
Bike |
Work Gym |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 4/26/2014 |
Bike |
South Side Trail |
Easy |
15.0 mi |
59:20 |
3:58 |
|
| 4/27/2014 |
Bike |
South Side Trail |
Easy |
15.4 mi |
1:13:20 |
4:46 |
|
| 5/3/2014 |
Bike |
South Side Trail |
Easy |
31.0 mi |
2:11:43 |
4:15 |
|
| 5/4/2014 |
Bike |
North Park |
Easy |
6.8 mi |
27:12 |
4:02 |
|
| 5/5/2014 |
Bike |
Trek Route |
Easy |
25.0 mi |
1:29:21 |
3:35 |
|
| 5/11/2014 |
Bike |
North Park |
Easy |
12.5 mi |
47:02 |
3:46 |
|
| 5/12/2014 |
Bike |
OT park |
Easy |
6.0 mi |
19:58 |
3:20 |
|
| 5/12/2014 |
Bike |
OT park |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 5/17/2014 |
Bike |
North Park |
Easy |
10.0 mi |
32:12 |
3:14 |
|
| 5/18/2014 |
Bike |
North Park |
Easy |
12.4 mi |
45:56 |
3:43 |
|
| 5/19/2014 |
Bike |
Trek Route |
Easy |
25.0 mi |
1:20:20 |
3:13 |
|
| 6/1/2014 |
Bike |
Allegheny Trail (Emlenton) |
Easy |
55.0 mi |
3:25:18 |
3:44 |
|
| 6/7/2014 |
Bike |
MS 150 |
Race |
100.6 mi |
6:20:52 |
3:48 |
|
| 6/8/2014 |
Bike |
MS 150 |
Race |
63.2 mi |
3:31:49 |
3:22 |
|
| 6/16/2014 |
Bike |
Trek Route |
Easy |
25.0 mi |
1:22:23 |
3:18 |
|
| 6/22/2014 |
Bike |
Trek Sunday Ride |
Easy |
38.0 mi |
2:16:05 |
3:35 |
|
| 6/23/2014 |
Bike |
Trek Route |
Easy |
25.0 mi |
1:16:22 |
3:04 |
|
| 6/27/2014 |
Bike |
North Park |
Easy |
22.1 mi |
1:08:39 |
3:07 |
|
| 6/30/2014 |
Bike |
North Park |
Tempo |
25.0 mi |
1:15:23 |
3:01 |
|
| 7/7/2014 |
Bike |
North Park |
Easy |
11.1 mi |
34:40 |
3:08 |
|
| 7/10/2014 |
Bike |
Imperial |
Easy |
15.0 mi |
51:08 |
3:25 |
|