| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2008 |
Run |
|
Interval |
5.0 mi |
|
|
 |
| 9/26/2011 |
Bike |
Science Park Road |
Easy |
8.0 mi |
|
|
|
| 4/18/2013 |
Run |
Pure Athletex Treadmill |
Cool Down |
1.0 mi |
|
|
|
| 7/5/2013 |
Run |
Lake Mokoma |
Strides |
0.5 mi |
|
|
|
| 4/2/2015 |
Run |
Montour Trail |
Strides |
1.0 mi |
|
|
|
| 6/30/2022 |
Run |
Mud Lake |
Mountain Trail |
4.0 mi |
|
|
|
| 7/2/2022 |
Run |
Hike |
Mountain Trail |
2.2 mi |
|
|
|
| 7/9/2022 |
Run |
Mt Sanitas |
Mountain Trail |
4.0 mi |
|
|
|
| 7/15/2022 |
Run |
Boulder |
Mountain Trail |
4.2 mi |
|
|
|
| 7/16/2022 |
Run |
Boulder |
Mountain Trail |
4.0 mi |
|
|
|
| 9/24/2022 |
Run |
Mountains |
Mountain Trail |
4.0 mi |
|
|
|
| 10/4/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
|
|
|
| 10/5/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
|
|
|
| 10/6/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
|
|
|
| 10/7/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
|
|
|
| 10/8/2022 |
Run |
Estes Park |
Mountain Trail |
4.0 mi |
|
|
|
| 10/15/2022 |
Run |
Mt Sanitas |
Mountain Trail |
3.0 mi |
|
|
|
| 11/3/2022 |
Run |
Erie |
Mountain Trail |
3.0 mi |
|
|
|
| 11/5/2022 |
Run |
Boulder |
Mountain Trail |
3.0 mi |
|
|
|
| 11/6/2022 |
Run |
Boulder |
Mountain Trail |
3.0 mi |
|
|
|
| 4/24/2007 |
Run |
Shaler Dual Meet |
Race |
400.0 m |
0:54 |
3:39 |
|
| 3/19/2011 |
Run |
UPenn Relayz |
Race |
400.0 m |
0:57 |
3:48 |
|
| 3/21/2009 |
Run |
|
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/30/2017 |
Run |
Morgan Courtyard |
Strides |
0.2 mi |
1:44 |
8:40 |
|
| 5/5/2007 |
Run |
WPIAL Finals 4x800 |
Race |
800.0 m |
2:03 |
4:08 |
|
| 3/19/2011 |
Run |
UPenn Relayz |
Race |
800.0 m |
2:08 |
4:18 |
|
| 3/21/2009 |
Run |
|
Race |
800.0 m |
2:09 |
4:20 |
|
| 3/26/2009 |
Run |
|
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/27/2011 |
Run |
Golf Course |
Strides |
0.6 mi |
3:00 |
5:00 |
|
| 2/3/2010 |
Run |
Burrowes |
Warm Up |
0.5 mi |
3:30 |
7:00 |
|
| 9/5/2021 |
Run |
Rail Trail |
Interval |
0.5 mi |
3:37 |
6:50 |
|
| 10/6/2016 |
Bike |
|
Easy |
0.7 mi |
3:39 |
5:18 |
|
| 2/1/2021 |
Run |
|
Time Trial |
0.7 mi |
3:52 |
5:41 |
|
| 7/16/2010 |
Run |
HS Track |
Cool Down |
0.5 mi |
3:53 |
7:47 |
|
| 4/10/2016 |
Run |
Raleigh |
Warm Up |
0.5 mi |
3:54 |
7:48 |
|
| 7/31/2013 |
Run |
Montour Trail |
Strides |
0.5 mi |
3:55 |
7:50 |
|
| 7/4/2013 |
Run |
Lake Mokoma |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 7/29/2013 |
Run |
Driveway |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 8/2/2013 |
Run |
Clifton, VA |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 8/6/2013 |
Run |
North Park |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 11/19/2013 |
Run |
CMU Track |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 6/18/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 3/7/2022 |
Run |
Carlsbad |
Warm Up |
0.5 mi |
4:00 |
8:00 |
|
| 6/7/2023 |
Run |
Graham Circle |
Hill |
0.5 mi |
4:02 |
7:46 |
|
| 4/21/2014 |
Run |
Hopkinton |
Warm Up |
0.5 mi |
4:10 |
8:20 |
|
| 6/22/2014 |
Run |
Montour Trail |
Cool Down |
0.5 mi |
4:10 |
8:20 |
|
| 9/8/2014 |
Run |
Montour Trail |
Strides |
0.5 mi |
4:10 |
8:20 |
|
| 4/25/2017 |
Run |
Avonworth Track |
Cool Down |
0.5 mi |
4:10 |
8:20 |
|
| 3/17/2018 |
Run |
Mission Bay |
Cool Down |
0.5 mi |
4:10 |
8:20 |
|
| 8/26/2021 |
Run |
Carlsbad |
Cool Down |
0.5 mi |
4:12 |
8:24 |
|
| 11/27/2021 |
Run |
|
Cool Down |
0.5 mi |
4:12 |
8:25 |
|
| 1/7/2020 |
Run |
CSUSM |
Cool Down |
0.5 mi |
4:15 |
8:30 |
|
| 2/27/2022 |
Run |
Rail Trail |
Cool Down |
0.5 mi |
4:15 |
8:30 |
|
| 7/6/2013 |
Run |
Loyalsock Trail |
Strides |
0.5 mi |
4:20 |
8:40 |
|
| 1/18/2014 |
Run |
North Park |
Cool Down |
0.5 mi |
4:20 |
8:40 |
|
| 4/27/2009 |
Run |
|
Warm Up |
0.7 mi |
4:24 |
6:46 |
|
| 5/6/2014 |
Run |
Montour Trail |
Cool Down |
0.5 mi |
4:30 |
9:00 |
|
| 8/13/2021 |
Run |
Carlsbad |
Warm Up |
0.5 mi |
4:31 |
9:02 |
|
| 1/10/2016 |
Run |
North Park |
Cool Down |
0.5 mi |
4:35 |
9:10 |
|
| 4/17/2009 |
Run |
|
Easy |
0.6 mi |
4:46 |
8:05 |
|
| 1/27/2012 |
Run |
Indoor Track |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 2/5/2011 |
Run |
Penn State Indoor Invitational |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 1/28/2011 |
Run |
Penn State Indoor Nationals |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 1/14/2012 |
Run |
Penn State Indoor Mile |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 3/19/2011 |
Run |
UPenn Relayz |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 10/7/2012 |
Run |
Grant Park |
Warm Up |
0.6 mi |
4:50 |
8:04 |
|
| 4/14/2007 |
Run |
Mars Invitational |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 1/15/2011 |
Run |
Penn State Indoor Open |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 3/25/2009 |
Run |
|
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/29/2018 |
Run |
Eugene |
Warm Up |
0.6 mi |
5:00 |
8:20 |
|
| 1/7/2020 |
Run |
CSUSM |
Warm Up |
0.6 mi |
5:09 |
9:03 |
|
| 1/7/2012 |
Run |
Track |
Time Trial |
1.0 mi |
5:12 |
5:12 |
|
| 4/5/2009 |
Run |
|
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 1/23/2018 |
Run |
Torrey Pines HS Track |
Time Trial |
1.0 mi |
5:21 |
5:21 |
|
| 7/22/2021 |
Run |
Laporte |
Time Trial |
1.0 mi |
5:29 |
5:26 |
|
| 6/13/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:31 |
5:31 |
|
| 6/20/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:41 |
5:42 |
|
| 6/5/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:42 |
5:39 |
|
| 4/13/2022 |
Run |
Carlsbad |
Tempo |
1.0 mi |
5:44 |
5:41 |
|
| 5/5/2009 |
Run |
|
Warm Up |
0.8 mi |
5:55 |
7:36 |
|
| 3/3/2022 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
5:58 |
5:55 |
|
| 4/13/2022 |
Run |
Carlsbad |
Cool Down |
0.8 mi |
6:00 |
8:00 |
|
| 4/20/2009 |
Run |
|
Warm Up |
0.8 mi |
6:01 |
7:43 |
|
| 7/10/2021 |
Run |
Highway 101 |
Time Trial |
1.0 mi |
6:02 |
5:59 |
|
| 8/6/2022 |
Run |
Peak to Peak Track |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 4/15/2009 |
Run |
|
Easy |
0.8 mi |
6:08 |
7:29 |
|
| 7/22/2022 |
Run |
Peak to Peak Track |
Interval |
1.0 mi |
6:08 |
6:08 |
|
| 1/17/2011 |
Run |
Burrowes |
Warm Up |
1.0 mi |
6:10 |
6:10 |
|
| 10/22/2023 |
Run |
Coal Creek Trail |
Time Trial |
1.0 mi |
6:10 |
6:10 |
|
| 4/23/2024 |
Run |
Erie |
Time Trial |
1.0 mi |
6:11 |
6:11 |
|
| 4/9/2009 |
Run |
|
Easy |
0.8 mi |
6:17 |
8:23 |
|
| 4/7/2009 |
Run |
|
Easy |
0.8 mi |
6:19 |
8:00 |
|
| 4/6/2009 |
Run |
|
Easy |
0.8 mi |
6:26 |
8:09 |
|
| 8/15/2010 |
Run |
Lake Mokoma |
Morning |
1.0 mi |
6:30 |
6:30 |
|
| 5/2/2013 |
Run |
Avonworth Track |
Interval |
1.0 mi |
6:47 |
6:48 |
|
| 5/31/2022 |
Run |
Rail Trail |
Interval |
1.0 mi |
6:53 |
6:45 |
|
| 2/11/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 3/31/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 4/6/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2010 |
Run |
Burrowes |
Warm Up |
1.0 mi |
7:00 |
7:00 |
|