Notes
ran with debarge for the first 2 miles or so, then ran alone. the whole thing was on the track that's about 770m outside (hooray, outside!). at around 30 min, my stomach started killing me because it was empty (i think). however, after about 10 more min, it got better so i finished the 8 miles. new rule: at any point in the run, i may skip to only 15 min left, but i may never immediately drop a run. in other words, before dropping a run, give it 15 more min.