Run: Easy Previous Next

7/28/2011

8:30 PM

7.3 mi

53:50

7:23 mi

Weather

87 F

Ratings

4 / 10
6 / 10

Notes

average day. ran on the track. didn't eat dinner before. ran close to empty for a while, but then i pushed through it. calves are sore and tight a bit.

Training Plan Entry

7 mi

average day

Comments