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7/30/2011

8:45 PM

4.8 mi

34:42

7:19 mi

Ratings

5 / 10
6 / 10

Notes

decent. started out at a nice pace and just held it. it's still strange to keep a pace so strictly. 3.5 laps on this track is 1.5 miles, each lap was 689m, was aiming for at most 3:10/lap. did a good job at that, though i started out fast and ended a little slow.

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