Notes
QUALITY run. just real easy. really gentle. No stress. Took it nice and slow. unfortunately, it was much slower than I would've preferred, but oh well. haters gonna hate. i just went nice and relaxed, not stress. i didn't want to work too hard; let the mileage do the work. tomorrow I should go a lil faster though.
went to the green, then did the full trescott greensboro loop, then walked back.
no pain, nothing hurt, although i cramped a lil bit every now and then.