Notes
S.O.M.E. put on the 5k in downtown DC. Very flat. Perfectly flat. That said, flat has never been my strongpoint, and it was VERY windy for half of it. HELL of a headwind. I was *this* close to running in overalls and a sweater (drew almost had me convinced), but david pushed me to take it off and run in tights and a longsleeve.
1 mile: 5:10 (guess — some guy behind me hit 5:25)
2 mile: 11:28
5k: 17:56
i need to work on not going out so fast. i'm getting faster. this is good. time to get back to training! shin hurts a little bit today (in the evening).