2/4/2013
5.6 mi
36:58.93
6:39 mi
Nike Bowerman Series-racing Flat
Initializing charts...
whoa shit. 15 second rest between 200m reps, then i moved it to 20 seconds because 15 wasn't quite enough. and fuck, i was working. i was hurting. you can see where i was dropping off. was supposed to do 16x200m, could only manage 12.