Notes
rune with bob. went through the arb and then back to NQ. i wanted to go for 40 min, but bob could only go for 30, and my stomach was KILLING me so we cut it to 25. dunno why it hurt so bad. i felt like it was going to asplode, alien style. I think it was because I was sitting down hunched over for many hours up until 20 min before the run. oh well.
right ankle feels... tired? lil swollen?