Run: Easy Previous Next

8/30/2011

9:00 AM

8.1 mi

59:33

7:19 mi

Ratings

3 / 10
8 / 10

Notes

joe was supposed to run with me but he was a no-show... i will be exacting my pound of flesh somehow... but it was SUUUUUUUUPER easy. like actually, I was barely trying. like wow. inCREDibly easy. I took it easy because i was worried for my ankle; I don't want to make it any worse than it already is. gotta RICE this bitch and then do some ankle strengthening exercises. it needs to be in good shape for michigan.

Training Plan Entry

7.5 mi

average day

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