Notes
i am dead. i have died and returned to life. run with strenta. did 15 min of solid core before the run, then went into it. gotta be the hardest run i've ever done. almost as bad as the covered bridges half marathon. slower, but way hillier. so painful. lil dehydrated toward the end. knees started giving out, too. everything just started breaking down. so hard. then strenta and i went to dan and whits, got some coke and gatorade, then went to the norwich pool. i will sleep well tonight