| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
|
Long |
10.0 mi |
1:13:05 |
7:21 |
 |
| 4/23/2011 |
Run |
|
Easy |
5.8 mi |
41:53 |
7:17 |
|
| 4/22/2011 |
Run |
|
Warm./Cool. |
1.0 mi |
7:53 |
7:35 |
|
| 4/22/2011 |
Run |
|
Warm./Cool. |
1.0 mi |
7:06 |
6:54 |
|
| 4/20/2011 |
Run |
|
Easy |
7.6 mi |
55:28 |
7:16 |
|
| 4/20/2011 |
Run |
|
Warm./Cool. |
1.1 mi |
8:00 |
7:21 |
|
| 4/19/2011 |
Run |
|
Easy |
6.6 mi |
46:45 |
7:07 |
|
| 4/18/2011 |
Run |
|
Long |
7.8 mi |
55:38 |
7:11 |
|
| 4/16/2011 |
Run |
|
Tempo |
5.7 mi |
36:55 |
6:28 |
|
| 4/14/2011 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:29 |
|
| 4/13/2011 |
Run |
|
Default |
6.6 mi |
47:00 |
7:08 |
|
| 4/12/2011 |
Run |
|
Solid |
6.8 mi |
47:00 |
6:56 |
|
| 4/11/2011 |
Run |
|
Fartlek |
6.4 mi |
43:25 |
6:48 |
|
| 4/10/2011 |
Run |
|
Default |
6.6 mi |
50:00 |
7:35 |
|
|