| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
Rail Trail |
Long |
12.0 mi |
1:26:52 |
7:15 |
 |
| 8/28/2011 |
Run |
Rail Trail |
Long |
13.0 mi |
1:23:29 |
6:26 |
|
| 6/19/2011 |
Run |
Rail Trail |
Warm./Cool. |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2011 |
Run |
Rail Trail |
Warm./Cool. |
2.0 mi |
14:00 |
7:00 |
|
| 6/12/2011 |
Run |
Rail Trail |
Long |
13.0 mi |
1:25:34 |
6:35 |
|
|