| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
Track |
Interval |
7600.0 m |
30:34 |
6:29 |
 |
| 9/19/2013 |
Run |
Track |
Interval |
5.7 mi |
1:02:54 |
11:00 |
|
| 2/26/2013 |
Run |
Indoor Track |
Interval |
9.1 mi |
1:01:51 |
6:47 |
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Race |
3000.0 m |
9:50 |
5:17 |
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 2/23/2013 |
Run |
University of Illinois - Armory |
Race |
800.0 m |
2:10 |
4:22 |
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Race |
3000.0 m |
9:59 |
5:22 |
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 2/4/2013 |
Run |
Indoor Track |
Interval |
5.6 mi |
36:59 |
6:39 |
|
| 2/1/2013 |
Run |
Indoor Track |
Interval |
4.6 mi |
30:16 |
6:32 |
|