Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/18/2019 Swim   Back Stroke 3.5 mi 1:00:04 17:10
7/4/2019 Swim   Back Stroke   40:00  
7/3/2019 Swim   Back Stroke   40:00  
4/13/2018 Swim
Lap swim
 Mixed   1:05:00  
3/24/2018 Swim
Lap swim
 Mixed   3:30  
3/1/2018 Swim   Default   30:00  
2/21/2018 Swim   Default   25:00  
2/19/2018 Swim   Mixed   40:00  
1/22/2018 Swim
Aqua jog
 Default   15:00  
1/18/2018 Swim
Aqua jog
 Default   30:00  
1/6/2018 Swim   Back Stroke   1:00:00  
11/30/2017 Swim   Mixed   30:00  
11/14/2017 Swim   Mixed   35:00  
11/9/2017 Swim   Mixed   45:00  
11/1/2017 Swim   Mixed   1:05:00  
10/30/2017 Swim   Mixed   40:00  
10/24/2017 Swim   Mixed   55:00  
10/21/2017 Swim   Back Stroke   30:00  
10/18/2017 Swim   Back Stroke   30:00  
9/11/2017 Swim   Default   20:00  
9/2/2017 Swim   Back Stroke   0:40  
8/1/2017 Swim   Default   30:00  
7/31/2017 Swim   Back Stroke   53:00  
6/19/2017 Swim
Rest Day to start the week
 Free Style   1:00:00  
3/21/2017 Swim   Back Stroke   1:10  
3/16/2017 Swim   Back Stroke   0:48  
3/9/2017 Swim   Back Stroke   0:39  
3/2/2017 Swim   Mixed   33:00  
2/22/2017 Swim   Back Stroke   0:35  
2/16/2017 Swim   Back Stroke   1:00:00  
2/5/2017 Swim   Mixed   1:20:00  
1/22/2017 Swim   Default   12:00  
11/22/2016 Swim   Default   0:40  
11/15/2016 Swim   Back Stroke   23:00  
10/27/2016 Swim   Default   35:00  
10/22/2016 Swim   Default   40:00  
9/17/2016 Swim   Default   30:00  
9/4/2016 Swim   Default   45:00  
4/24/2016 Swim   Default   30:00  
4/19/2016 Swim   Default   30:00  
4/7/2016 Swim   Default   30:00  
5/22/2024 Run   Default 5.8 mi 51:31 8:57
5/21/2024 Run   Default 10.3 mi 1:05:18 6:22
5/20/2024 Run   Default 6.7 mi 52:07 7:45
5/18/2024 Run   Default 1.8 mi 13:29 7:40
5/18/2024 Run   Default 2.0 mi 15:06 7:24
5/18/2024 Run   Default 8.0 mi 45:28 5:41
5/17/2024 Run   Default 5.9 mi 51:44 8:43
5/16/2024 Run   Default 4.0 mi 31:00 7:43
5/15/2024 Run   Default 12.0 mi 1:19:02 6:37
5/15/2024 Run   Default 1.5 mi 12:33 8:23
5/13/2024 Run   Default 5.7 mi 48:23 8:30
5/13/2024 Run   Default 3.2 mi 24:05 7:31
5/11/2024 Run   Default 10.1 mi 1:20:03 7:55
5/10/2024 Run   Default 7.3 mi 52:18 7:10
5/6/2024 Run   Default 6.4 mi 47:38 7:27
5/4/2024 Run   Default 10.7 mi 1:18:14 7:20
5/3/2024 Run   Default 2.6 mi 20:39 7:53
5/2/2024 Run   Default 6.6 mi 52:30 7:57
5/1/2024 Run   Default 6.2 mi 50:24 8:12
4/30/2024 Run   Default 10.6 mi 1:07:02 6:21
4/29/2024 Run   Default 7.2 mi 56:02 7:51
4/27/2024 Run   Default 12.3 mi 1:30:54 7:26
4/26/2024 Run   Default 11.5 mi 1:12:05 6:16
4/25/2024 Run   Default 6.5 mi 47:25 7:16
4/24/2024 Run   Default 6.0 mi 50:04 8:20
4/23/2024 Run   Default 9.8 mi 1:13:08 7:29
4/23/2024 Run   Default 3.3 mi 25:46 7:50
4/22/2024 Run   Default 7.3 mi 58:50 8:04
4/20/2024 Run   Default 12.1 mi 1:31:33 7:33
4/19/2024 Run   Default 12.3 mi 1:16:56 6:16
4/19/2024 Run   Default 1.6 mi 14:23 9:14
4/18/2024 Run   Default 6.9 mi 53:44 7:48
4/17/2024 Run   Default 6.9 mi 51:32 7:27
4/16/2024 Run   Default 7.7 mi 1:01:14 7:58
4/15/2024 Run   Default 7.1 mi 52:30 7:25
4/14/2024 Run   Default 11.0 mi 1:31:52 8:22
4/13/2024 Run   Default 6.7 mi 50:50 7:36
4/12/2024 Run   Default 1.9 mi 15:24 8:04
4/12/2024 Run   Default 1.9 mi 15:02 7:55
4/11/2024 Run   Default 5.5 mi 42:00 7:42
4/10/2024 Run   Default 5.9 mi 50:07 8:31
4/9/2024 Run   Default 7.6 mi 57:58 7:37
4/9/2024 Run   Default 2.4 mi 19:10 8:04
4/8/2024 Run   Default 6.7 mi 58:04 8:43
4/7/2024 Run   Default 12.7 mi 1:23:30 6:37
4/6/2024 Run   Default 4.4 mi 36:21 8:22
4/5/2024 Run   Default 4.6 mi 34:18 7:32
4/4/2024 Run   Default 10.9 mi 1:11:51 6:37
4/4/2024 Run   Default 3.1 mi 23:35 7:45
4/3/2024 Run   Default 7.9 mi 59:28 7:32
4/2/2024 Run   Default 7.3 mi 1:00:02 8:16
4/2/2024 Run   Default   0:02  
4/1/2024 Run   Default 6.1 mi 48:09 7:56
3/31/2024 Run   Default 2.2 mi 18:25 8:18
3/30/2024 Run   Default 21.7 mi 2:33:58 7:07
3/29/2024 Run   Default 8.3 mi 1:01:53 7:26
3/28/2024 Run   Default 5.0 mi 43:24 8:41
3/27/2024 Run   Default 11.7 mi 1:27:30 7:30
3/27/2024 Run   Default 5.5 mi 43:26 7:52
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