Notes
08:14.0 0:08:14.0 AVG HR ? (HR monitor was reading 190... obviously a problem)
08:33.0 0:16:47.0 AVG HR ? (same)
09:53.0 0:25:40.0 AVG HR 152
08:34.0 0:34:14.0 AVG HR 153
08:18.0 0:42:32.0 AVG HR 154
workout AVG HR (~) 151
Today was a pretty low effort run. Not as easy as I could go, but close. I did give it some effort. I concentrated mostly on trying to keep my feet from getting out in front of me; attempting to land mid-foot instead of on my heels like usual. This also meant trying to "land" with my feet under my hips, not in front of my hips. This is what I have been trying to do for a little while, based on some research into triathlon biomechanics. OK, not so much research as a little googling. Anyhoo, the run was decent. I felt good, except for the part when I was running straight into the 39º, 30mph wind, right up the hill on Monroe. After that it was a lot easier. The straight section down Westfall from Lac de Ville was fun, because it was down-wind. My HR stayed mostly in check (I was hoping for <150, but close to 150 made me happy) the whole time too, which was nice. A good run
Sleep: ok, just short (bed at 11:00pm, awake at 7:30 but my alarm started going off at something like 5:40)
Mood: good
Physical: legs were a little tight
Clothes: light blue Nike shorts, yellow firecracker shortsleeve, red New Balance Jacket, red hat (perfect)