Notes
07:46.0 0:07:46.0 AVG HR 149
07:55.0 0:15:41.0 AVG HR 160
08:21.0 0:24:02.0 AVG HR 163
09:15.0 0:33:17.0 AVG HR 162
08:31.0 0:41:48.0 AVG HR 163
07:44.0 0:49:32.0 AVG HR 169
workout AVG HR 161
No Aidan No Stroller
No Greta
Good run today. Felt really good at the start, up until the hill just past the 2nd mile. Then it was difficult the rest of the way. The hills killed me today, I had to back way off on pace and still my HR was too high up the hills. The last mile I kicked it up to 170 for a nice little sprint to finish off. This, again, felt real good to start with, then was torture for the next 6 minutes. ~NICE!