Notes
09:38.0 0:09:38.0 AVG HR 130
09:25.0 0:19:03.0 AVG HR 140
09:41.0 0:28:44.0 AVG HR 146
10:10.0 0:38:54.0 AVG HR 148
09:29.0 0:48:23.0 AVG HR 148
09:21.0 0:57:44.0 AVG HR 150
workout AVG HR 144
No Aidan No Stroller
No Greta
Good run today. Went out easy and it felt easy. HR was in control the whole way. It took until the hill just after mile 2 to get my HR up to 145. Naturally, the hills bumped the HR up and then it stayed up. Felt good, and it was fun. A nice change. ~NICE!