Notes
08:25.0 0:19:45.0 AVG HR ???
workout AVG HR ??? (was wearing the HR monitor, but didn't "lap" time it like usual)
Second run of the day, after both a trail run and a ride at Fishers Park in Victor. I was trying to get a nice brick workout in, trying to prepare myself for the Black Diamond Duathlon. I had intended this run to be a duplicate of the run I did earlier, but it got way too dark to run on the trails in the woods, so I aborted and ran a little over 2 miles on the roads adjacent to Fishers Park instead. Not a bad run, but kind of boring. I kind of just went out and ran, not expecting a pace or an effort. So, it ended up being pretty quick and probably way harder of an effort than I should have done. Either way, it felt good to get the miles in.
Sleep: (second of the day)
Mood: (second of the day)
Physical: (second of the day)
Clothes: (second of the day)