Notes
09:41.0 0:09:41.0 AVG HR 139
09:49.0 0:19:31.0 AVG HR 148
09:38.0 0:29:09.0 AVG HR 150
09:46.0 0:38:56.0 AVG HR 150
09:12.0 0:48:08.0 AVG HR 153
workout AVG HR 148
Great run this morning. Just a nice easy run. Nothing special. My HR is coming under control much more lately. It was "pinballing" a little bit, bouncing from lower than I wanted it to higher than I wanted it, but I was able to make it lower, which was impressive. I tried to keep it below 150 for the entire time, but I couldn't keep it low enough on the second half of the run. It never got real high though, so I was happy. It's getting easier to control and it seems that when it's in control and EASY, I'm going faster than usual. NICE!
Sleep: not great (bed at 12:00am, wake at 6:30am)
Mood: eh
Physical: not bad
Clothes: dark blue Nike shorts, yellow firecracker shortsleeve shirt, red hat (great)